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Meditation: A Practice of RAIN - The acronym RAIN \\u2013 Recognize, Allow, Investigate, Nurture \\u2013 guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

\\u201cDon\\u2019t turn away.
Keep your gaze on the bandaged place.
That\\u2019s where the light enters you.\\u201d
~ Rumi