Meditation: Calming and Opening (2015-12-09)

Published: Dec. 11, 2015, 3:49 a.m.

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Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Free download of Tara\\u2019s new 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.

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