Podcasts religion Tara Brach Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Published: Dec. 27, 2016, 2:39 a.m.

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Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat

Rumi said, \\u201cWhenever some kindness comes to you, turn that way \\u2013 toward the source of kindness.\\u201d

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

\\u201cWhat\\u2019s it like when you communicate your appreciation of goodness to another person?\\u201d

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