Podcasts religion Tara Brach Meditation: Relaxed and Awake (2020-01-08)

Meditation: Relaxed and Awake (2020-01-08)

Published: Jan. 9, 2020, 9:24 p.m.

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Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, \\u201cWalk Slowly,\\u201d by Danna Faulds.

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