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Meditation: Letting Go into Living Presence
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Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life \\u2013 sounds, sensations, aliveness \\u2013 to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
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