Gjin's Mindful Minutes

Gjin's Mindful Minutes

41 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gjinow/subscribe Simple guided meditations to tune in that are quick, easy to absorb enhancing your overall wellbeing and release any unwanted worries. Each Tuesday, join Gjin Ow, years of experience in meditation and wellbeing, who will guide you to each episode. To feel calm in the chaos, To feel quiet when it's noisy, To be still when things are constantly moving. And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes. https://anchor.fm/gjinow/subscribe

Podcasts

No Big Deal

Published: Sept. 4, 2023, 6 a.m.
Duration: 4 minutes 9 seconds

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Victory over Mind breathwork

Published: Aug. 21, 2023, 6 a.m.
Duration: 6 minutes 7 seconds

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Awareness in 3 parts

Published: July 24, 2023, 6 a.m.
Duration: 6 minutes 46 seconds

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Deconstructing Thoughts

Published: June 26, 2023, 6 a.m.
Duration: 6 minutes 16 seconds

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Walking Meditation

Published: June 12, 2023, 7 a.m.
Duration: 6 minutes 40 seconds

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Sending love notes to your body

Published: May 29, 2023, 7 a.m.
Duration: 7 minutes

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Taming the wandering mind

Published: May 15, 2023, 7 a.m.
Duration: 6 minutes 31 seconds

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Here comes Season 7 - I am back after a 1 year Hiatus!

Published: May 1, 2023, 6:30 a.m.
Duration: 1 minute 39 seconds

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Giving a chance for us to create Space

Published: May 16, 2022, 6 p.m.
Duration: 8 minutes 4 seconds

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Breathing in 3 Acts that instantly relieves in 3 mins

Published: May 9, 2022, 6 p.m.
Duration: 8 minutes 35 seconds

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Coming back to a Homebase - 10 mins

Published: May 2, 2022, 6 p.m.
Duration: 10 minutes 1 second

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Coming back to a Homebase - 5 mins

Published: April 26, 2022, 7:34 p.m.
Duration: 5 minutes 46 seconds

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Resting the mind in 5 minutes

Published: April 18, 2022, 6 p.m.
Duration: 6 minutes

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Self Body Scan - 10 mins

Published: April 11, 2022, 6 p.m.
Duration: 11 minutes 27 seconds

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A Self Body Scan - 5 min

Published: April 4, 2022, 6 p.m.
Duration: 6 minutes 44 seconds

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Concentration - 10mins

Published: March 28, 2022, 5 p.m.
Duration: 10 minutes 23 seconds

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Basic Concentration - 5mins

Published: March 21, 2022, 5 p.m.
Duration: 6 minutes 12 seconds

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End of Season 5. Here comes Season 6!

Published: March 14, 2022, 5 p.m.
Duration: 3 minutes 46 seconds

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Nurturing

Published: March 7, 2022, 5 p.m.
Duration: 9 minutes 31 seconds

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Cherokee's Wolves

Published: Feb. 21, 2022, 5 p.m.
Duration: 8 minutes 6 seconds

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Self Soothe

Published: Feb. 7, 2022, 5 p.m.
Duration: 8 minutes 10 seconds

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Experiencing Gratitude

Published: Jan. 31, 2022, 5 p.m.
Duration: 8 minutes 51 seconds

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Kindness to Thoughts

Published: Jan. 3, 2022, 5 p.m.
Duration: 8 minutes 46 seconds

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Season 4 done. Onwards to Season 5!

Published: Dec. 20, 2021, 5 p.m.
Duration: 6 minutes 22 seconds

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Visualisation: Beach

Published: Dec. 6, 2021, 5 p.m.
Duration: 8 minutes 15 seconds

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Feeling Tones

Published: Nov. 29, 2021, 5 p.m.
Duration: 11 minutes 2 seconds

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Resting the Mind

Published: Nov. 22, 2021, 5 p.m.
Duration: 8 minutes 18 seconds

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Compassion - 4 Infinite Thoughts

Published: Nov. 15, 2021, 5 p.m.
Duration: 8 minutes 18 seconds

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The Importance of Practice

Published: Nov. 8, 2021, 5 p.m.
Duration: 7 minutes 26 seconds

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The Four Elements

Published: Nov. 1, 2021, 5 p.m.
Duration: 8 minutes 33 seconds

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Invincible

Published: Oct. 25, 2021, 5 p.m.
Duration: 8 minutes 19 seconds

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5 Senses

Published: Oct. 18, 2021, 5 p.m.
Duration: 6 minutes 19 seconds

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Silence (the irony :D)

Published: Oct. 11, 2021, 5 p.m.
Duration: 7 minutes 57 seconds

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Season 3 done, here comes Season 4....with background music!

Published: Oct. 4, 2021, 5 p.m.
Duration: 4 minutes 13 seconds

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A Beautiful Poem

Published: Sept. 27, 2021, 5 p.m.
Duration: 5 minutes 48 seconds

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The Horse and The Butterfly

Published: Sept. 20, 2021, 6 p.m.
Duration: 7 minutes 44 seconds

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Sit by Side

Published: Sept. 13, 2021, 6 p.m.
Duration: 5 minutes 52 seconds

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Goals Dropped

Published: Sept. 6, 2021, 6 p.m.
Duration: 6 minutes 1 second

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Himalayan Musk Deer

Published: Aug. 30, 2021, 6 p.m.
Duration: 4 minutes 1 second

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The Journey of 2 Monks

Published: Aug. 23, 2021, 6 p.m.
Duration: 3 minutes 38 seconds

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How to Catch a Baby Dragon

Published: Aug. 15, 2021, 6 p.m.
Duration: 10 minutes 58 seconds

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2 Angry Tigers

Published: Aug. 9, 2021, 6 p.m.
Duration: 5 minutes 11 seconds

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The Monk and the Grasshopper

Published: Aug. 2, 2021, 6 p.m.
Duration: 6 minutes 42 seconds

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The Red Racing Car

Published: July 26, 2021, 6 p.m.
Duration: 7 minutes 1 second

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Season 2 done! Onwards to Season 3...

Published: July 18, 2021, 5:10 a.m.
Duration: 4 minutes

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Coming Home

Published: July 12, 2021, 6 p.m.
Duration: 8 minutes 12 seconds

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Sleepiness

Published: July 5, 2021, 6 p.m.
Duration: 9 minutes 41 seconds

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Favourite Place

Published: June 28, 2021, 6 p.m.
Duration: 8 minutes 35 seconds

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Breath in 3 Acts

Published: June 21, 2021, 6 p.m.
Duration: 11 minutes 30 seconds

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Strong Emotions

Published: June 14, 2021, 6 p.m.
Duration: 10 minutes

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Owning Emotions

Published: June 7, 2021, 6 p.m.
Duration: 8 minutes 16 seconds

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Welcoming Opposites

Published: May 31, 2021, 6 p.m.
Duration: 9 minutes

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Mindful Eating

Published: May 24, 2021, 6 p.m.
Duration: 9 minutes 30 seconds

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Colours

Published: May 17, 2021, 6 p.m.
Duration: 7 minutes 20 seconds

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Space

Published: May 10, 2021, 6 p.m.
Duration: 8 minutes 4 seconds

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10 Episodes Done! Let's Debunk Myths

Published: May 3, 2021, 6 p.m.
Duration: 7 minutes 22 seconds

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Learning and Unlearning

Published: April 26, 2021, 6 p.m.
Duration: 8 minutes 52 seconds

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State of Wonder

Published: April 19, 2021, 6 p.m.
Duration: 10 minutes 20 seconds

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Drifting Sensations

Published: April 12, 2021, 6 p.m.
Duration: 13 minutes 6 seconds

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Nature: Mountains

Published: April 5, 2021, 6 p.m.
Duration: 7 minutes 4 seconds

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Nature: Clouds

Published: March 29, 2021, 5 p.m.
Duration: 8 minutes 5 seconds

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Doing Nothing

Published: March 22, 2021, 5 p.m.
Duration: 7 minutes 5 seconds

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Eyes Open

Published: March 15, 2021, 10:31 a.m.
Duration: 8 minutes 59 seconds

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Body Scan

Published: March 8, 2021, 5:17 p.m.
Duration: 7 minutes 51 seconds

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Homebase

Published: March 5, 2021, 3:20 a.m.
Duration: 6 minutes 5 seconds

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Welcome to Gjin's podcast

Published: March 4, 2021, 11 a.m.
Duration: 2 minutes 45 seconds

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