Podcasts Health Gjin's Mindful Minutes Basic Concentration - 5mins

Basic Concentration - 5mins

Published: March 21, 2022, 5 p.m.

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In a certain meditation, we have a chance to expand and strengthen our concentration by teaching ourselves to come back to our breathing space again and again. But first, we need to allow ourselves to enjoy the moment we consciously breathe.

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Being aware of our breath naturally allows us to naturally be in the present moment.

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So here\'s a little exercise to increase our awareness of our concentration. It\'s just a practice to come back to the breath.

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It\'s only 5 minutes! The shortest time span to exercise ;).

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