Podcasts Health Gjin's Mindful Minutes Coming back to a Homebase - 5 mins

Coming back to a Homebase - 5 mins

Published: April 26, 2022, 7:34 p.m.

Exploring homebases (short version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can define as a homebase to come back to such as;
background sounds;
the physical sensations of breath;
the physical sensations of the body;
music;
etc.

Let's begin.