Podcasts Health Gjin's Mindful Minutes Breath in 3 Acts

Breath in 3 Acts

Published: June 21, 2021, 6 p.m.

This one nails strongly about the importance of slowing our breath down. 

Like it has one too many benefits such as stimulating the parasympathetic nervous system. 

Stops the 'fight or flight' response almost immediately, and the point of pausing to take a deep breath when things are getting pumped.

Instantaneous, like grabbing that available chocolate wrap in the fridge, or when someone is giving out free lollies.

Fast-acting reliever.

Quick to take.

And of course amazing results. Go on, take that one and only deep breath, now.