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Also, another visualisation technique to add on to the nature theme. Just reflecting on the previous episode, sometimes nature can help guide us to our inner space.

When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like how our breath connects with us.

When we breathe out air,

Plants from nature take in our air;

When we breathe in air,

They breathe and give out theirs.

For this episode, we will invite a mountain into our view. I felt grounded doing this but you might feel the other way. Up or down, give it a try.