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This is a visualisation technique which allows us to explore if nature can help guide us to our inner space.
\\nWhen we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like how our breath connects with us.
\\nWhen we breathe out air,
\\nPlants from nature take in our air;
\\nWhen we breathe in air,
\\nThey breathe and give out theirs.
\\nFor this particular visualisation, we will explore on clouds. Rain or shine, give it a try.
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