Podcasts Health Gjin's Mindful Minutes Victory over Mind breathwork

Victory over Mind breathwork

Published: Aug. 21, 2023, 6 a.m.

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Let me take you to explore your breath.

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You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break.

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The breathwork above is also known as Ujjayi, which directly means victory over the mind.

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A small manipulation in the out breath,

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Almost like we turned to 'Darth Vader' in that moment or trying to frost a glass pane with our mouth closed.

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Let's try and be victorious over our thoughts (well, able to control them woohoo)

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