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b'How nice would it be just to rest the minds for just 5 mins. Blissful. Well then try this :).\\nA short little exercise to allow you to ease the mind almost spontaneously in a gentle manner of fact. This can be done during the day somewhere quiet like in the car, or during lunch break, or in the evening when you have a moment. Try with a place where you can close your eyes, then try it with the eyes open when you are familiar with the exercise.'