Podcasts Health Gjin's Mindful Minutes Visualisation: Beach

Visualisation: Beach

Published: Dec. 6, 2021, 5 p.m.

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I have always loved the beach when I was little, since I grew up in a tropical climate country. 

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Those days when my family would take trips to the island had been special memories to me right up to now. 

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This episode takes you on a journey into visualising ourselves at a beach, and so it may be only suited to those who have been there. Even then, the exercise would benefit all as it is a journey to enhance all 5 senses when entering a space of nature. 

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Go ahead and explore.

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