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Taking off from the previous episode, this is the extended version as we give ourselves the chance to expand and strengthen our concentration by teaching ourselves to come back to our breathing space again and again. There are many benefits in strengthening our concentration, just like actively working a muscle at the gym. They are:

• Increase focus and learning concentration.
• Improve memory and attention span.
• Allow better sleep.

If you need a coach, I will help guide you through listening to this episode. Let's begin.

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