Podcasts Health Gjin's Mindful Minutes Season 3 done, here comes Season 4....with background music!

Season 3 done, here comes Season 4....with background music!

Published: Oct. 4, 2021, 5 p.m.

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Season 3 done! How was it? Did you like the stories? Were there any that striked out? Do share it please with me.

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Once again, hi my name is Gjin, and the aim of having this podcast is to share any of my knowledge and experience to you about meditation. A brief background about myself a full time working mother with 2 children with one having special needs, a group fitness instructor teaching Les mills BODYBALANCE and BODYPUMP, qualified NZ PT (Which I have yet to practised) and credited meditation facilitator. Oh, and one lousy entrepreneur who probably can't handle owning a business just because there is so many things against my values. But hey we need money to survive to a certain extent as ironic as it sounds\\u2026

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Again we recap, Season 1 is all about finding some basics just like finding an easy exercise to come into to expand this arena of being mindful. Season 2 draws a little deeper to being with feelings or emotions that linger in me for the past few years. Season 3 was about story telling, perhaps on a lighter note that you can listen to it as a daily activity.

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Season 4 - Dealing with emotions. This time with some music background (I'll have to figure out how to turn the background music on without jeopardising the mic! Take note, this is a fusion of season 1 and 2 as we blend and continue to bring out the essence in meditation.

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