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Giving a chance for us to create Space
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Our mind is always a constant chatter. Flowing with thoughts, feelings, past events and future to-do list. If it's not this thought or feeling, it would be another, a never ending story.
\\nWith that, it becomes tiring, draining and exhausting. Try this practice to allow you to find a space again to de-clutter or pause the flowing mind for under 10 minutes.
\\n