Podcasts Health Gjin's Mindful Minutes Sleepiness

Sleepiness

Published: July 5, 2021, 6 p.m.

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Sleepiness. 

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This I always fall my trap on especially in the wintery moments right now as we head towards the shortest day. 

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At times like this I do kind of force myself to wake up by checking news or social media briefly before making a start in pausing in the moment. 

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And I do invite myself to leave my eyes open or take frequent deep breaths. Try this if you're finding yourself falling asleep too.

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