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Deconstructing Thoughts
b"
What is deconstructing thoughts?\\nIt's simply to really really notice what is going on in your mind and perhaps label it. As much subtlety as it seems, this little skill can open up and enhance your awareness a little step further in knowing what exactly is going on in your mind.
\\nAnd sometimes, it might just stop you in your trial of thoughts.
\\nLet's give it a try
\\n\\n\\n\\n\\n
"