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Have you ever thought what muscles do you use when you walk?

And which foot comes forwards before the other?

Do you start walking by taking your right foot forwards?

Often we succumb into pure unconsciousness when it comes to walking, our vital movement that takes us from one place to another.

Give this one a try, it'll open up your awareness more. This one is also amazing because it isat your convenience, to stand and walk if you're the type that prefers tolisten to podcasts at daytime.

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