Sending love notes to your body

Published: May 29, 2023, 7 a.m.

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If you've done meditation, you will probably know this one as a body scan. Something that we use as well at the beginning of a yoga nidra session. It's just following my voice as I will speak out the parts of your body. For this session, I highly recommend that you lie down, planning to fall asleep. Here we go.

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