Podcasts Health Gjin's Mindful Minutes Kindness to Thoughts

Kindness to Thoughts

Published: Jan. 3, 2022, 5 p.m.

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Just like a puppy, our minds love to go astray. To wonder and constantly move without stopping. In this ever-changing environment our mind will keep constantly react, respond and repeat to external an internal dialogue just to keep up with the resilience. 

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Sometimes it gets overwhelming and hence our minds do need a break. 

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As well as a break, we do also need to be kind to our minds. It is natural for it to constant flow with thoughts, emotions and feelings.

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 Let's explore this kindness as well as resting our mind with today's session.

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