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Eyes Open
Hi, it's Gjin again. This particular practice or technique actually helped me a lot. Story behind it I was at weekly long trips (3 hours) to work and wanted to explore if I could actually meditate with my eyes open. Seeing I had subscribed to the Calm App, I bumped into Shinzen Young's class. And it brought me to another level of awareness because we do have our eyes open in everyday life. Enjoy.