Podcasts Health Gjin's Mindful Minutes Coming back to a Homebase - 10 mins

Coming back to a Homebase - 10 mins

Published: May 2, 2022, 6 p.m.

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Exploring homebases (longer version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can define as a homebase to come back to such as;
\\nbackground sounds;
\\nthe physical sensations of breath;
\\nthe physical sensations of the body;
\\nmusic;
\\netc.

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Let's begin.

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