Podcasts Health Gjin's Mindful Minutes The Importance of Practice

The Importance of Practice

Published: Nov. 8, 2021, 5 p.m.

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I know...when we hear that word 'practice', it can seem hard, monotonous and a struggle

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I would go 'ugh'

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But did you know it takes 20 days to kick-start a habit?

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That way, you don't even need to 'practice'

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You just 'do'

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You would just 'be'

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But hey, why not delve deep in the practice within a practice? That itself is also a practice.

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I love the marvels of meditation. Whatever we do, we think, we be. Practice or not.

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Because we are, in the moment.

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