Podcasts Health Gjin's Mindful Minutes Taming the wandering mind

Taming the wandering mind

Published: May 15, 2023, 7 a.m.

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Ever wondered why your mind keeps wandering?

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Don't.

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Because that's what it naturally does to live. Our mental and emotional state takes a different flow from other things such as our breath to survive us in our daily activities. There is no need to judge a thought that you have, nor push away feelings that you think you don't deserve. We are allowing everything to just be.

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Just be. Giving ourselves to just be ourselves. Fully.

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I know that apparently men know how to 'space' out completely in a box, and so if you're a guy listening to this, let's see if we can space out for longer. Here we go.

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