Podcasts Health & Fitness Medicine FoundMyFitness
FoundMyFitness

FoundMyFitness

57 episodes

A podcast about health, science, nutrition, aging, and fitness.

Podcasts

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Published: April 8, 2024, 6:34 p.m.
Duration: 51 minutes 17 seconds

Listed in: Medicine

#088 The Science of Optimizing Sleep - Special Preview

Published: March 26, 2024, 12:51 a.m.
Duration: 21 minutes 48 seconds

Listed in: Medicine

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Published: March 19, 2024, 10 a.m.
Duration: 1 hour 17 minutes 27 seconds

Listed in: Medicine

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Published: March 6, 2024, 11 a.m.
Duration: 56 minutes 59 seconds

Listed in: Medicine

#085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Aging

Published: Dec. 27, 2023, 4:19 p.m.
Duration: 3 hours 59 minutes 2 seconds

Listed in: Medicine

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Published: Dec. 5, 2023, 11:51 p.m.
Duration: 1 hour 2 minutes 54 seconds

Listed in: Medicine

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Published: Nov. 10, 2023, 6:23 p.m.
Duration: 1 hour 34 seconds

Listed in: Medicine

#082 The Science of Vigorous Exercise Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Published: Sept. 19, 2023, 9:39 p.m.
Duration: 2 hours 51 minutes 34 seconds

Listed in: Medicine

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Published: July 3, 2023, 3:17 p.m.
Duration: 1 hour 36 minutes 34 seconds

Listed in: Medicine

#080 How Heat Therapy Improves Slow Wave Sleep

Published: May 30, 2023, 6:55 p.m.
Duration: 15 minutes 26 seconds

Listed in: Medicine

#079 Blood-Brain Barrier Dysfunction in Alzheimers Disease and Dementia | Axel Montagne, Ph.D.

Published: Feb. 28, 2023, 4 p.m.
Duration: 1 hour 48 minutes 46 seconds

Listed in: Medicine

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Published: Dec. 6, 2022, noon
Duration: 2 hours 4 minutes 36 seconds

Listed in: Medicine

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

Published: Aug. 24, 2022, 11 a.m.
Duration: 2 hours 8 minutes 20 seconds

Listed in: Medicine

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Published: June 29, 2022, 6:29 p.m.
Duration: 1 hour 56 minutes 24 seconds

Listed in: Medicine

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

Published: May 31, 2022, 2:38 a.m.
Duration: 58 minutes 6 seconds

Listed in: Medicine

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Published: April 28, 2022, 6:20 p.m.
Duration: 2 hours 48 minutes 7 seconds

Listed in: Medicine

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Published: April 13, 2022, 6:14 p.m.
Duration: 1 hour 26 minutes 11 seconds

Listed in: Medicine

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration can we change the pace?

Published: April 12, 2022, noon
Duration: 1 hour 29 minutes 17 seconds

Listed in: Medicine

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now and in the very near future

Published: March 9, 2022, 3:53 a.m.
Duration: 1 hour 37 minutes 59 seconds

Listed in: Medicine

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Published: Feb. 8, 2022, 7:11 p.m.
Duration: 1 hour 56 minutes 44 seconds

Listed in: Medicine

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

Published: Sept. 17, 2021, 9:35 p.m.
Duration: 2 hours 30 minutes 21 seconds

Listed in: Medicine

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Published: Sept. 10, 2021, 10:15 p.m.
Duration: 1 hour 58 minutes

Listed in: Medicine

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Published: Sept. 1, 2021, 10:22 p.m.
Duration: 1 hour 49 minutes 39 seconds

Listed in: Medicine

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Published: Aug. 24, 2021, 6:24 a.m.
Duration: 2 hours 20 minutes 8 seconds

Listed in: Medicine

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Published: July 5, 2021, 11:16 p.m.
Duration: 1 hour 28 minutes 45 seconds

Listed in: Medicine

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

Published: May 27, 2021, 9:29 p.m.
Duration: 1 hour 15 minutes 21 seconds

Listed in: Medicine

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Published: Feb. 26, 2021, 8:42 p.m.
Duration: 2 hours 6 minutes 17 seconds

Listed in: Medicine

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Published: Dec. 22, 2020, 5:44 p.m.
Duration: 1 hour 33 minutes 59 seconds

Listed in: Medicine

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Published: Nov. 17, 2020, 12:35 a.m.
Duration: 1 hour 56 minutes 13 seconds

Listed in: Medicine

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Published: Oct. 14, 2020, 8:35 p.m.
Duration: 1 hour 18 minutes 49 seconds

Listed in: Medicine

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Published: Oct. 14, 2020, 8:35 p.m.
Duration: 1 hour 18 minutes 49 seconds

Listed in: Medicine

#059 Aliquot #3: Q&A Mashup - Fasting

Published: Sept. 8, 2020, 10:18 p.m.
Duration: 28 minutes 19 seconds

Listed in: Medicine

Aliquot #3: Q&A Mashup - Fasting

Published: Sept. 8, 2020, 10:18 p.m.
Duration: 28 minutes 19 seconds

Listed in: Medicine

#058 Aliquot #2: Q&A Mashup - Sauna

Published: Sept. 2, 2020, 7:15 p.m.
Duration: 18 minutes 28 seconds

Listed in: Medicine

Aliquot #2: Q&A Mashup - Sauna

Published: Sept. 2, 2020, 7:15 p.m.
Duration: 18 minutes 28 seconds

Listed in: Medicine

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

Published: Aug. 25, 2020, 9:42 p.m.
Duration: 24 minutes 6 seconds

Listed in: Medicine

Aliquot #1: Q&A Mashup - Pregnancy and child development

Published: Aug. 25, 2020, 9:42 p.m.
Duration: 24 minutes 6 seconds

Listed in: Medicine

#056 The Biology of Breast Milk

Published: Aug. 25, 2020, 8:38 p.m.
Duration: 38 minutes 21 seconds

Listed in: Medicine

The Biology of Breast Milk

Published: Aug. 25, 2020, 8:38 p.m.
Duration: 38 minutes 21 seconds

Listed in: Medicine

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Published: June 10, 2020, 8:58 p.m.
Duration: 55 minutes 25 seconds

Listed in: Medicine

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Published: June 10, 2020, 8:58 p.m.
Duration: 55 minutes 25 seconds

Listed in: Medicine

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Published: May 13, 2020, 3:48 p.m.
Duration: 1 hour 19 minutes 12 seconds

Listed in: Medicine

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Published: May 13, 2020, 3:48 p.m.
Duration: 1 hour 19 minutes 12 seconds

Listed in: Medicine

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Published: April 14, 2020, 9:30 p.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Medicine

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Published: April 14, 2020, 9:30 p.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Medicine

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Published: Jan. 6, 2020, 10:31 p.m.
Duration: 1 hour 36 minutes 35 seconds

Listed in: Medicine

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Published: Jan. 6, 2020, 10:31 p.m.
Duration: 1 hour 36 minutes 35 seconds

Listed in: Medicine

Is Resveratrol a Longevity Compound?

Published: Dec. 30, 2019, 7:56 p.m.
Duration: 28 minutes 58 seconds

Listed in: Medicine

#051 Is Resveratrol a Longevity Compound?

Published: Dec. 30, 2019, 7:56 p.m.
Duration: 28 minutes 58 seconds

Listed in: Medicine

NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick

Published: Nov. 13, 2019, 5:38 p.m.
Duration: 35 minutes 42 seconds

Listed in: Medicine

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Published: Nov. 13, 2019, 5:38 p.m.
Duration: 35 minutes 42 seconds

Listed in: Medicine

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Published: Nov. 6, 2019, 10:19 p.m.
Duration: 1 hour 22 minutes 2 seconds

Listed in: Medicine

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Published: Nov. 6, 2019, 10:19 p.m.
Duration: 1 hour 22 minutes 2 seconds

Listed in: Medicine

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Published: Sept. 16, 2019, 2:24 p.m.
Duration: 46 minutes 38 seconds

Listed in: Medicine

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

Published: Sept. 16, 2019, 2:24 p.m.
Duration: 46 minutes 38 seconds

Listed in: Medicine

Exercise as a Treatment for Depression

Published: Aug. 3, 2019, 12:22 a.m.
Duration: 17 minutes 41 seconds

Listed in: Medicine

#047 Exercise as a Treatment for Depression

Published: Aug. 3, 2019, 12:22 a.m.
Duration: 17 minutes 41 seconds

Listed in: Medicine

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Published: June 10, 2019, 12:39 a.m.
Duration: 1 hour 13 minutes 16 seconds

Listed in: Medicine

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Published: June 10, 2019, 12:39 a.m.
Duration: 1 hour 13 minutes 16 seconds

Listed in: Medicine

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Published: Feb. 28, 2019, 8:35 p.m.
Duration: 2 hours 47 minutes 37 seconds

Listed in: Medicine

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Published: Feb. 28, 2019, 8:35 p.m.
Duration: 2 hours 47 minutes 37 seconds

Listed in: Medicine

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Published: Jan. 9, 2019, noon
Duration: 49 minutes 47 seconds

Listed in: Medicine

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Published: Jan. 9, 2019, noon
Duration: 49 minutes 47 seconds

Listed in: Medicine

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Published: Oct. 1, 2018, 12:20 a.m.
Duration: 1 hour 14 minutes 39 seconds

Listed in: Medicine

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Published: Oct. 1, 2018, 12:20 a.m.
Duration: 1 hour 14 minutes 39 seconds

Listed in: Medicine

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Published: July 9, 2018, 3:18 p.m.
Duration: 1 hour 17 minutes 33 seconds

Listed in: Medicine

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Published: July 9, 2018, 3:18 p.m.
Duration: 1 hour 17 minutes 33 seconds

Listed in: Medicine

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Published: March 19, 2018, 8:15 p.m.
Duration: 1 hour 58 minutes 42 seconds

Listed in: Medicine

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Published: March 19, 2018, 8:15 p.m.
Duration: 1 hour 58 minutes 42 seconds

Listed in: Medicine

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

Published: Dec. 13, 2017, 6:02 a.m.
Duration: 1 hour 3 minutes 26 seconds

Listed in: Medicine

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

Published: Dec. 13, 2017, 6:02 a.m.
Duration: 1 hour 3 minutes 26 seconds

Listed in: Medicine

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Published: Oct. 30, 2017, 8:51 p.m.
Duration: 2 hours 2 minutes 56 seconds

Listed in: Medicine

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Published: Oct. 30, 2017, 8:51 p.m.
Duration: 2 hours 2 minutes 56 seconds

Listed in: Medicine

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Published: July 31, 2017, 12:55 a.m.
Duration: 1 hour 10 minutes 9 seconds

Listed in: Medicine

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Published: July 31, 2017, 12:55 a.m.
Duration: 1 hour 10 minutes 9 seconds

Listed in: Medicine

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Published: June 15, 2017, 7:52 p.m.
Duration: 27 minutes 14 seconds

Listed in: Medicine

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimers Disease

Published: June 15, 2017, 7:52 p.m.
Duration: 27 minutes 14 seconds

Listed in: Medicine

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Published: April 28, 2017, 3:22 a.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Medicine

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Published: April 28, 2017, 3:22 a.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Medicine

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Published: April 4, 2017, 7:39 p.m.
Duration: 46 minutes 38 seconds

Listed in: Medicine

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Published: April 4, 2017, 7:39 p.m.
Duration: 46 minutes 38 seconds

Listed in: Medicine

Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

Published: March 16, 2017, 1:41 a.m.
Duration: 15 minutes 54 seconds

Listed in: Medicine

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

Published: March 16, 2017, 1:41 a.m.
Duration: 15 minutes 54 seconds

Listed in: Medicine

Does Saturated Fat Cause Heart Disease?

Published: Feb. 10, 2017, 10:36 p.m.
Duration: 24 minutes 37 seconds

Listed in: Medicine

#033 Does Saturated Fat Cause Heart Disease?

Published: Feb. 10, 2017, 10:36 p.m.
Duration: 24 minutes 37 seconds

Listed in: Medicine

Does Meat Consumption Cause Cancer?

Published: Jan. 28, 2017, 3:58 a.m.
Duration: 15 minutes 10 seconds

Listed in: Medicine

#032 Does Meat Consumption Cause Cancer?

Published: Jan. 28, 2017, 3:58 a.m.
Duration: 15 minutes 10 seconds

Listed in: Medicine

On Depression and Its Underlying Causes

Published: Jan. 25, 2017, 5:30 a.m.
Duration: 15 minutes 15 seconds

Listed in: Medicine

#031 On Depression and Its Underlying Causes

Published: Jan. 25, 2017, 5:30 a.m.
Duration: 15 minutes 50 seconds

Listed in: Medicine

Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Published: Jan. 19, 2017, 5:16 a.m.
Duration: 1 hour 17 minutes 52 seconds

Listed in: Medicine

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Published: Jan. 19, 2017, 5:16 a.m.
Duration: 1 hour 17 minutes 52 seconds

Listed in: Medicine

Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

Published: Jan. 6, 2017, 4:07 a.m.
Duration: 2 hours 32 minutes 3 seconds

Listed in: Medicine

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

Published: Jan. 6, 2017, 4:07 a.m.
Duration: 2 hours 32 minutes 3 seconds

Listed in: Medicine

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Published: Dec. 12, 2016, 11:01 p.m.
Duration: 52 minutes 1 second

Listed in: Medicine

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Published: Dec. 12, 2016, 11:01 p.m.
Duration: 52 minutes 1 second

Listed in: Medicine

Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Published: Sept. 30, 2016, 9:24 p.m.
Duration: 1 hour 22 minutes 26 seconds

Listed in: Medicine

#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Published: Sept. 30, 2016, 9:24 p.m.
Duration: 1 hour 22 minutes 26 seconds

Listed in: Medicine

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Published: July 8, 2016, 5:04 p.m.
Duration: 47 minutes 5 seconds

Listed in: Medicine

#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Published: July 8, 2016, 5:04 p.m.
Duration: 47 minutes 5 seconds

Listed in: Medicine

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Published: June 30, 2016, 10:41 p.m.
Duration: 1 hour 39 minutes 17 seconds

Listed in: Medicine

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Published: June 30, 2016, 10:41 p.m.
Duration: 1 hour 39 minutes 17 seconds

Listed in: Medicine

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Published: May 3, 2016, 4:52 p.m.
Duration: 2 hours 4 minutes 9 seconds

Listed in: Medicine

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Published: May 3, 2016, 7 a.m.
Duration: 2 hours 4 minutes 8 seconds

Listed in: Medicine

#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Published: March 23, 2016, 8:45 p.m.
Duration: 1 hour 54 minutes 10 seconds

Listed in: Medicine

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Published: March 23, 2016, 7 a.m.
Duration: 1 hour 54 minutes 9 seconds

Listed in: Medicine

#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

Published: March 13, 2016, 1:01 a.m.
Duration: 1 hour 9 minutes 12 seconds

Listed in: Medicine

Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

Published: March 12, 2016, 7 a.m.
Duration: 1 hour 9 minutes 11 seconds

Listed in: Medicine

#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Published: Feb. 12, 2016, 5:02 p.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Medicine

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Published: Feb. 12, 2016, 7 a.m.
Duration: 1 hour 2 minutes 13 seconds

Listed in: Medicine

#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Published: Jan. 23, 2016, 7:47 p.m.
Duration: 1 hour 39 minutes 37 seconds

Listed in: Medicine

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Published: Jan. 23, 2016, 7 a.m.
Duration: 1 hour 39 minutes 36 seconds

Listed in: Medicine

#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Published: Dec. 25, 2015, 6:35 p.m.
Duration: 53 minutes 38 seconds

Listed in: Medicine

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Published: Dec. 24, 2015, 7 a.m.
Duration: 53 minutes 37 seconds

Listed in: Medicine

#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Published: Nov. 6, 2015, 11:37 p.m.
Duration: 1 hour 15 minutes 45 seconds

Listed in: Medicine

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Published: Nov. 6, 2015, 7 a.m.
Duration: 1 hour 15 minutes 44 seconds

Listed in: Medicine

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Published: Oct. 22, 2015, 4 p.m.
Duration: 50 minutes 6 seconds

Listed in: Medicine

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Published: Oct. 22, 2015, 7 a.m.
Duration: 58 minutes 9 seconds

Listed in: Medicine

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Published: Oct. 15, 2015, 7 a.m.
Duration: 58 minutes 20 seconds

Listed in: Medicine

#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Published: Oct. 15, 2015, 5:26 a.m.
Duration: 58 minutes 22 seconds

Listed in: Medicine

#015 Buffering the Negative Effects of Chronic Stress with Meditation

Published: Sept. 25, 2015, 5:23 p.m.
Duration: 40 minutes 50 seconds

Listed in: Medicine

Buffering the Negative Effects of Chronic Stress with Meditation

Published: Sept. 25, 2015, 7 a.m.
Duration: 40 minutes 49 seconds

Listed in: Medicine

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Published: Sept. 11, 2015, 8:48 a.m.
Duration: 1 hour 4 minutes 58 seconds

Listed in: Medicine

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Published: Sept. 11, 2015, 7 a.m.
Duration: 1 hour 4 minutes 57 seconds

Listed in: Medicine

#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Published: Sept. 3, 2015, 8:17 a.m.
Duration: 46 minutes 58 seconds

Listed in: Medicine

The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies

Published: Sept. 3, 2015, 7 a.m.
Duration: 46 minutes 57 seconds

Listed in: Medicine

#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

Published: Aug. 27, 2015, 7:29 a.m.
Duration: 1 hour 23 minutes 39 seconds

Listed in: Medicine

Ron Krauss on Re-thinking Saturated Fat & LDL Cholesterol

Published: Aug. 27, 2015, 7 a.m.
Duration: 1 hour 23 minutes 38 seconds

Listed in: Medicine

CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

Published: Aug. 20, 2015, 7 a.m.
Duration: 1 hour 1 minute 8 seconds

Listed in: Medicine

#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

Published: Aug. 20, 2015, 4:16 a.m.
Duration: 1 hour 1 minute 9 seconds

Listed in: Medicine

Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Published: Aug. 13, 2015, 7 a.m.
Duration: 48 minutes 6 seconds

Listed in: Medicine

#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Published: Aug. 13, 2015, 6:49 a.m.
Duration: 48 minutes 7 seconds

Listed in: Medicine

#009 Rhonda Answers the Most Popular Questions About Vitamin D

Published: Aug. 6, 2015, 4:47 p.m.
Duration: 30 minutes 8 seconds

Listed in: Medicine

Rhonda Answers the Most Popular Questions About Vitamin D

Published: Aug. 6, 2015, 7 a.m.
Duration: 30 minutes 7 seconds

Listed in: Medicine

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Published: July 28, 2015, 7:09 a.m.
Duration: 1 hour 5 minutes 45 seconds

Listed in: Medicine

Dan Pardi on the Consequences of Sleep Loss & Ways to Improve Sleep

Published: July 28, 2015, 7 a.m.
Duration: 1 hour 15 minutes 10 seconds

Listed in: Medicine

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Published: July 20, 2015, 11:30 a.m.
Duration: 1 hour 15 minutes 10 seconds

Listed in: Medicine

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Published: July 20, 2015, 9:22 a.m.
Duration: 1 hour 15 minutes 11 seconds

Listed in: Medicine

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

Published: July 2, 2015, 12:06 a.m.
Duration: 32 minutes 51 seconds

Listed in: Medicine

Jim Kean Talks Biomarkers, Building a Spectator Sport

Published: July 1, 2015, 7 p.m.
Duration: 32 minutes 50 seconds

Listed in: Medicine

Dr. Bruce Ames Talks CHORI-Bar Weight Loss

Published: June 22, 2015, 4:30 a.m.
Duration: 9 minutes 29 seconds

Listed in: Medicine

#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

Published: June 22, 2015, 4:25 a.m.
Duration: 9 minutes 30 seconds

Listed in: Medicine

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Published: Feb. 12, 2015, 2:56 a.m.
Duration: 43 minutes 17 seconds

Listed in: Medicine

#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Published: Feb. 12, 2015, 1:15 a.m.
Duration: 43 minutes 17 seconds

Listed in: Medicine

#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

Published: Dec. 17, 2014, 1:01 a.m.
Duration: 1 hour 1 minute 46 seconds

Listed in: Medicine

#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

Published: Dec. 2, 2014, 11:45 p.m.
Duration: 1 hour 29 seconds

Listed in: Medicine

#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

Published: July 22, 2014, 5 a.m.
Duration: 19 minutes 42 seconds

Listed in: Medicine