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Ray Cronise

Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview, isn\'t strictly raised professional background, however, but instead his propensity towards aggressive self-experimentation.

In this episode, Ray and I discuss...

• (00:00)\\xa0Introduction
• (03:40)\\xa0Ray\'s 23-day (and counting) water fast
• (05:13)\\xa0Using fasting and cold stress to lose weight
• (10:44)\\xa0Meeting nutritional needs over the long-term
• (17:22)\\xa0We are simultaneously overnourished and malnourished
• (23:31)\\xa0Inflammation may be the best predictor of aging
• (29:03) What is metabolism and how do we measure it?
• (40:22)\\xa0Meal timing to optimize health
• (01:12:04)\\xa0Cold stress promotes wellness
• (01:27:19)\\xa0Similarities between cold stress and exercise
• (01:42:27)\\xa0Exercise and cold stress delay neurodegeneration
• (01:45:13)\\xa0Cold stress increases fat oxidation
• (01:51:52)\\xa0Anecdotes and fun facts about melatonin

If you\\u2019re interested in learning more, you can read the full show notes here.

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