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Get a sample of our new premium member\'s content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.

What\'s an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members\' podcast feed.

In this previous, you\'ll learn:

• (00:00) Introduction
• (01:48)\\xa0Fasting supports a healthy gut microbiome and reduces autoimmunity
• (08:28)\\xa0Increasing autophagy with fasting\\xa0
• (13:26)\\xa0Reducing protein acetylation with fasting mimetics
• (18:17)\\xa0Fasted exercise, water fasting, and a fasting-mimicking diet

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