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Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

This collection of clips covers a range of topics related to fasting, including associated mechanisms of healthspan and longevity, purported health benefits, and when and how to break the fast.

Episode Highlights

• 00:01:36 - Fasting mimicking diet, the ketogenic diet and autoimmune diseases

• 00:13:42 - Spermidine is a fasting mimetic compound

• 00:16:51 - Aerobic exercises in a fasting state induces autophagy quicker than in a fed state.

• 00:25:15 - Intermittent fasting, prolonged fasting and healthspan.

• 00:28:02 - What we know about the minimal fasting time it takes to induce autophagy and apoptosis.

• 00:33:35 - Comparing and contrasting a ketogenic diet with prolonged fasting.

• 00:37:33 - Rhonda compares the rejuvenation effect of time-restricted eating vs prolonged fasting vs fasting mimicking diet.

• 00:41:16 - Rhonda's thoughts on coffee breaking a fast.

• 00:52:29 - Supplements and other medications outside of a time-restricted eating window.

• 01:01:28 - Differences between a fasting-mimicking diet vs a water-only fast.

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