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Tim Ferriss

Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling author, angel investor, startup advisor, and much, much, much more.\\xa0

In this episode, we discuss...\\xa0

• (00:00)\\xa0Introduction
• (02:29)\\xa0Oxytocin, vasopressin, and the neuroendocrine basis of pair bond formation
• (05:54)\\xa0Tim\\u2019s self-experimentation with the ketogenic diet and the biomarkers he measures daily
• (14:55)\\xa0Can a ketogenic diet reduce Alzheimer\\u2019s disease risk?
• (22:14)\\xa0Inflammation accelerates aging, but is necessary for tissue repair
• (26:17)\\xa0Vitamin C reduces inflammation, but may also inhibit muscle growth
• (35:22)\\xa0Tim describes his experience with Lyme disease
• (45:43)\\xa0Rhonda talks about her experience with MRSA and antibiotics
• (48:55)\\xa0Tim\\u2019s personal experience with ketosis
• (55:06)The 4-Hour Body\\xa0talks about improving your body\'s performance while doing less
• (01:02:56)\\xa0How to reduce social stress by exposing yourself to similar stresses
• (01:09:52)\\xa0Meditation can help you stay focused and improve production
• (01:12:40)\\xa0Tim Ferriss\' future plans in Hollywood

If you\\u2019re interested in learning more, you can read the full show notes here.

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