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This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged.

In this episode, you\'ll discover:

• 00:00:00\\xa0- Introduction
• 00:08:00 - Increasing omega-3 levels in the brain with phospholipid DHA
• 00:27:23 - Metformin\'s effects on longevity and possible harms
• 00:48:23 - Fasting and NAD+ supplementation
• 00:50:05 - Getting sulforaphane from food and supplements\\xa0
• 01:06:57 - Magnesium L-threonate efficacy for brain health
• 01:13:44 - Sauna use mimics exercise, improving heart and brain health
• 01:23:48 - New FMF Membership

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If you\\u2019re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/rhonda-krs-2

Join over 300,000 people and get the latest distilled information on sulforaphane research straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A\\u2019s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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