Podcasts Health & Fitness Medicine FoundMyFitness #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Published: Dec. 6, 2022, noon

b'

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer.

In this episode, we discuss:

  • (00:00) Introduction to Dr. Brad Schoenfeld
  • (05:26)\\xa0Why should we lift weights?
  • (06:56)\\xa0Why building bone matters
  • (11:33)\\xa0How to lift in old age
  • (13:45)\\xa0Why to lift while young (especially women)
  • (16:21)\\xa0Should children lift weights?
  • (17:05)\\xa0Does lifting stunt growth?
  • (19:48)\\xa0How to change body composition
  • (27:22)\\xa0Protein requirements
  • (29:19)\\xa0How to calculate protein needs
  • (36:54)\\xa0Protein per meal - what\'s the right amount?
  • (38:18)\\xa0Does time-restricted eating undermine hypertrophy?
  • (43:19)\\xa0Anabolic window: myths vs. reality
  • (46:15)\\xa0Total daily protein intake
  • (54:49)\\xa0Why aging affects muscle power (loss of type II fibers)
  • (57:52)\\xa0Power training vs. strength
  • (59:20)\\xa0Benefits of explosive power training (fall prevention)
  • (1:03:18)\\xa0How to power train with plyometrics
  • (1:03:58)\\xa0Training to failure (is it important?)
  • (1:09:59)\\xa0Rest in between sets (is it needed?)
  • (1:11:12)\\xa0Number of sets per week
  • (1:22:31)\\xa0Tips for recovery
  • (1:33:41)\\xa0Should you get sore from exercise?
  • (1:36:47)\\xa0What can you do for soreness? (without blunting hypertrophy)
  • (1:40:16)\\xa0Does aerobic exercise undermine resistance training?
  • (1:44:46)\\xa0Resistance training for endurance athletes
  • (1:46:33)\\xa0Can stretching increase muscle growth?
  • (1:51:06)\\xa0Is yoga a type of resistance training?
  • (1:53:37)\\xa0Blood-flow restriction training
  • (1:58:37)\\xa0What is Brad\'s routine?

Watch this episode on YouTube

Show notes are available by clicking here

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A\\u2019s with Rhonda and more: https://www.foundmyfitness.com/premium

Learn more about the premium podcast\\xa0The Aliquot:
https://www.foundmyfitness.com/aliquot

'