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If you\'re anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar.

Some of the facts may surprise you! In this episode, you\'ll discover:

• (00:00) Introduction
• (01:16)\\xa0Excess sugar consumption is common and dangerous
• (05:16)\\xa0Sugar accelerates the aging process itself
• (09:14)\\xa0Refined sugar harms the brain\\xa0
• (11:22)\\xa0High fructose corn syrup is uniquely dangerous
• (14:04)\\xa0How to quit sugar

If you\\u2019re interested in learning more, you can read the full show notes here.

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