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This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

• (00:00) Introduction
• (03:46)\\xa0What effects do coffee, supplements, and amino acids have on fasting?
• (12:29)\\xa0Should you consume electrolytes on a fast?
• (14:50)\\xa0What evidence is there that one method of fasting is more beneficial than others?
• (24:01)\\xa0What effect does the consumption of exogenous ketones have on fasting?
• (29:30)\\xa0Are there downsides to exercise during fasting?
• (34:31)\\xa0What role does fasting play in the growth-longevity tradeoff?
• (49:48)\\xa0What\'s the ideal way to break a fast?

If you\\u2019re interested in learning more, you can read the full show notes here.

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Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A\\u2019s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor