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In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose.

Dr. Darya Rose, PhD is a neuroscientist, author of \\u201cFoodist: Using Real Food and Real Science to Lose Weight Without Dieting,\\u201d and creator of Summer Tomato, which was featured in TIME magazine\\u2019s list of the web\\u2019s 50 best websites in 2011.

Kevin you may know from TV, the investing world, or any of a wide variety of things he\\u2019s well known for (founding digg.com, just for starters). More recently, Kevin hosts a podcast where he\'s had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster.

In this episode, we discuss...

• (00:00)\\xa0Introduction
• (03:23)\\xa0Darya Rose talks about her 10-day silent retreat
• (11:32)\\xa0Mindfulness can be achieved during daily activities
• (16:10)\\xa0Kevin\\u2019s self-experimentation with a\\xa0ketogenic diet
• (23:59)\\xa0Rhonda\'s interviews with Dr. Valter Longo and Ray Cronise on fasting
• (29:13)\\xa0Tumeric increases the body\\u2019s detoxification enzymes
• (33:17)\\xa0Darya\\u2019s career from PhD student to health advocate
• (39:32) The benefits of eating seasonally\\xa0
• (45:12)\\xa0Technology that promotes mindfulness and productivity\\xa0

If you\\u2019re interested in learning more, you can read the full show notes here.

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