BROADCASTS.com

b'

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.

In this episode, you\'ll discover:

• (00:00)\\xa0Introduction
• (03:01)\\xa0 Clinical research shows that sauna improves cardiovascular health
• (09:19)\\xa0Finnish sauna vs Waon infrared therapy
• (12:35)\\xa0The mechanisms of sauna use mimic exercise
• (15:58)\\xa0Heat shock proteins mediate the benefits of sauna use
• (23:42)\\xa0Sauna use reduces inflammation
• (25:54)\\xa0Sauna use is enjoyable and safe
• (28:55)\\xa0Crowd questions and answers\\xa0

If you\\u2019re interested in learning more, you can read the full show notes here.

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A\\u2019s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor