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Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you\\u2019ll discover:

• (00:00)\\xa0Introduction
• (03:39)\\xa0Resveratrol improves cardiovascular biomarkers in clinical trials
• (06:49)\\xa0Anti-inflammatory effects of resveratrol\\xa0\\xa0
• (08:11)\\xa0Improved cognition and memory in clinical studies
• (11:23)\\xa0Resveratrol improved healthspan, but not lifespan, in animals
• (12:28)\\xa0Induction of longevity genes via xenohormesis
• (16:19)\\xa0Contradictory effects on exercise-associated benefits
• (20:34)\\xa0Various factors that affect resveratrol bioavailability
• (23:09)\\xa0Unintentional effects on drug metabolism

If you\\u2019re interested in learning more, you can read the full show notes here.

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