Podcasts Health & Fitness Medicine FoundMyFitness #014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Published: Sept. 11, 2015, 8:48 a.m.

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In this episode Rhonda talks about:

  • (00:00)\\xa0Introduction
  • (03:00) Heat stress makes the body more resilient to the stresses of aging
  • (14:45)\\xa0Possible mechanisms why sauna use reduces heart disease risk
  • (16:45)\\xa0Sauna enhances athletic endurance and muscle growth
  • (28:16)\\xa0Sauna use stimulates neurogenesis and improves cognitive function and mood
  • (37:34)\\xa0Sauna use detoxifies BPA, PCBs, phthalates, and other metals
  • (51:10)\\xa0Practical applications sauna use and other heat stressors like hot yoga

If you\\u2019re interested in learning more, you can read the full show notes here.

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