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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.

In this episode, Dr. Elinav and I discuss...

• (00:00)\\xa0Introduction to Dr. Eran Elinav
• (06:38)\\xa0Circadian rhythm of the microbiome
• (17:17)\\xa0Lessons from Hunter-gatherers
• (24:44)\\xa0Nurturing the microbiome in children
• (35:16)\\xa0Triglycerides and cholesterol
• (38:58)\\xa0Saturated fat
• (40:25)\\xa0Effect of artificial sweeteners on the microbiome
• (56:10)\\xa0What causes recurrent obesity
• (58:17)\\xa0Impact of caloric restriction
• (59:26)\\xa0Intestinal permeability (gut leakiness)
• (01:19:54)\\xa0Bacteriophage therapy and precision probiotics
• (01:34:44)\\xa0Bacterial role in TMAO risk
• (01:40:33)\\xa0Weight gain from smoking cessation
• (01:41:53)\\xa0Tips for diet personalization

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