Broadcasts.com - "#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health" (FoundMyFitness)

Published: June 30, 2016, 10:41 p.m.

Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies.

In this video we discuss...

(00:00)\\xa0Introduction
(06:42)\\xa0Why humans developed an internal clock (i.e., the circadian rhythm)
(15:28)\\xa0Light is necessary to regulate our circadian clock
(25:02)\\xa0Morning bright light exposure lowers cortisol levels and lifts mood, but the indoors are dim
(30:25)\\xa0Using light exposure to reset jet-lag and help shift workers stay healthy
(36:17)\\xa0Eating is an important regulator of the body\'s peripheral circadian clocks
(40:44)\\xa0Time-restricted feeding protects from the harmful effects of a Western diet
(48:30)\\xa0Time-restricted feeding increases muscle mass while reducing fat mass
(51:03)\\xa0Mice who fasted 15-16 hours-per-day gained muscle endurance due to changes in mitochondria
(54:43)\\xa0What\'s the difference between intermittent fasting and time-restricted feeding?
(01:00:02)\\xa0Melatonin makes us less insulin-sensitive in the evening\\xa0
(01:05:56)\\xa0Dr. Panda\'s time-restricted eating mobile app helps research participants track their food
(01:20:39)\\xa0Time-restricted feeding improves heart health\\xa0
(01:27:31)\\xa0The gut microbiota also follow a circadian rhythm
(01:34:12)\\xa0How to participate in Dr. Panda\'s research

If you\\u2019re interested in learning more, you can read the full show notes here.

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