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Get a sample of our new premium member\'s content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What\'s an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

In this episode, you\'ll learn:

• (00:00) Introduction
• (01:41)\\xa0Evidence supporting sauna use for health
• (04:09)\\xa0How Finnish humid saunas can reduce viral illness
• (08:40)\\xa0Sauna and hot bath use during the COVID-19 pandemic
• (15:07)\\xa0Rhonda\'s sauna routine

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A\\u2019s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor