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In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression.

This podcast started its life as a video, so make sure to check out the full video or the references and episode notes on the episode page.

In this episode, you\'ll discover:

• (00:00)\\xa0Introduction
• (01:51)\\xa0Multiple types of research support the anti-depressant effects of exercise
• (04:45)\\xa0Exercise boosts serotonin and blocks harmful kynurenine\\xa0
• (10:00)\\xa0Exercise causes beneficial inflammation that boosts BDNF
• (13:18)\\xa0Depression lowers BDNF and neuroplasticity
• (15:08)\\xa0Exercise increases endocannabinoids and endorphins\\xa0
• (16:09)\\xa0Concluding thoughts

If you\\u2019re interested in learning more, you can read the full show notes here.

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