- Health
- SEE MORE
- classical
- general
- talk
- News
- Family
- Bürgerfunk
- pop
- Islam
- soul
- jazz
- Comedy
- humor
- wissenschaft
- opera
- baroque
- gesellschaft
- theater
- Local
- alternative
- electro
- rock
- rap
- lifestyle
- Music
- como
- RNE
- ballads
- greek
- Buddhism
- deportes
- christian
- Technology
- piano
- djs
- Dance
- dutch
- flamenco
- social
- hope
- christian rock
- academia
- afrique
- Business
- musique
- ελληνική-μουσική
- religion
- World radio
- Zarzuela
- travel
- World
- NFL
- media
- Art
- public
- Sports
- Gospel
- st.
- baptist
- Leisure
- Kids & Family
- musical
- club
- Culture
- Health & Fitness
- True Crime
- Fiction
- children
- Society & Culture
- TV & Film
- gold
- kunst
- música
- gay
- Natural
- a
- francais
- bach
- economics
- kultur
- evangelical
- tech
- Opinion
- Government
- gaming
- College
- technik
- History
- Jesus
- radio
- movies
- services
- Church
- podcast
- Education
- international
- Transportation
- Other
- kids
- podcasts
- philadelphia
- Noticias
- love
- sport
- Salud
- film
- and
- 4chan
- Disco
- Stories
- fashion
- Arts
- interviews
- hardstyle
- entertainment
- humour
- medieval
- literature
- alma
- Cultura
- video
- TV
- Science
- en
Pound This
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.comPodcasts
839: Cincy Girls Who Walk With Tara Osborne
Published: Nov. 8, 2023, 12:10 a.m.Duration: 41 minutes 7 seconds
Listed in: Health
838: Jason Allen's Health Journey Through Sobriety
Published: Oct. 15, 2023, 9:29 p.m.Duration: 1 hour 55 minutes 32 seconds
Listed in: Health
837: Answering Your Questions About My Life
Published: Oct. 8, 2023, 7 a.m.Duration: 1 hour 12 minutes 51 seconds
Listed in: Health
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
Published: Oct. 1, 2023, 10:31 p.m.Duration: 1 hour 10 minutes 42 seconds
Listed in: Health
835: Amanda's Diary - Elimination Diet Update
Published: Sept. 24, 2023, 11:40 p.m.Duration: 27 minutes 17 seconds
Listed in: Health
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
Published: Sept. 24, 2023, 11:29 p.m.Duration: 43 minutes 47 seconds
Listed in: Health
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
Published: Sept. 17, 2023, 10:50 p.m.Duration: 41 minutes 32 seconds
Listed in: Health
832: Amanda's Diary - Elimination Diet
Published: Sept. 5, 2023, 10:21 p.m.Duration: 29 minutes 41 seconds
Listed in: Health
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
Published: Aug. 21, 2023, 7 a.m.Duration: 42 minutes 17 seconds
Listed in: Health
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
Published: Aug. 14, 2023, 7:38 p.m.Duration: 57 minutes 7 seconds
Listed in: Health
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
Published: Aug. 8, 2023, 12:33 a.m.Duration: 47 minutes 48 seconds
Listed in: Health
828: All About Perimenopause With Dr. Carrie Jones
Published: July 31, 2023, 7 a.m.Duration: 53 minutes 57 seconds
Listed in: Health
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
Published: July 25, 2023, 11 p.m.Duration: 43 minutes 49 seconds
Listed in: Health
826: The Secrets To Long Term Wellness Success With Matt Kasee
Published: July 17, 2023, 11:54 a.m.Duration: 49 minutes 6 seconds
Listed in: Health
825: Move Beyond Surviving With Dr. Kelly McLean
Published: July 10, 2023, 7 a.m.Duration: 26 minutes 41 seconds
Listed in: Health
824: Answering Your Mental Health Questions With Dr. Shelby Gardner
Published: July 3, 2023, 7 a.m.Duration: 40 minutes 40 seconds
Listed in: Health
823: The Life Changing Powers Of Nature With Pam Cho
Published: June 26, 2023, 7 a.m.Duration: 39 minutes 32 seconds
Listed in: Health
822: All About Hand Health With Dr. Noah Shaftel
Published: June 19, 2023, 7 a.m.Duration: 33 minutes 9 seconds
Listed in: Health
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
Published: June 12, 2023, 7 a.m.Duration: 36 minutes 37 seconds
Listed in: Health
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
Published: June 5, 2023, 7 a.m.Duration: 56 minutes 21 seconds
Listed in: Health
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
Published: May 29, 2023, 7:03 a.m.Duration: 53 minutes 33 seconds
Listed in: Health
818: The Power Of Enneagram With Beth Johnson
Published: May 22, 2023, 7 a.m.Duration: 55 minutes 23 seconds
Listed in: Health
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
Published: May 19, 2023, 7 a.m.Duration: 26 minutes 55 seconds
Listed in: Health
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Published: May 16, 2023, 11:29 p.m.Duration: 43 minutes 49 seconds
Listed in: Health
815: Amanda's Diary - Transformations
Published: May 3, 2023, 11:07 p.m.Duration: 45 minutes 26 seconds
Listed in: Health
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
Published: April 19, 2023, 2:47 p.m.Duration: 22 minutes 24 seconds
Listed in: Health
813: Amanda's Diary - Binge Eating
Published: April 13, 2023, 10:52 p.m.Duration: 39 minutes 50 seconds
Listed in: Health
812: How Keri Croft Is Changing Lives With System of Strength
Published: April 3, 2023, 7 a.m.Duration: 53 minutes 46 seconds
Listed in: Health
811: Injury Prevention For Running With Dr. Dinesh Thawrani
Published: March 27, 2023, 7 a.m.Duration: 30 minutes 9 seconds
Listed in: Health
810: Habit Changes Are Hard With Matt Kasee
Published: March 20, 2023, 7 a.m.Duration: 55 minutes 41 seconds
Listed in: Health
809: Trying To Love Your Body At Any Size
Published: March 12, 2023, 6:47 p.m.Duration: 44 minutes 4 seconds
Listed in: Health
808: Three Things You Need To Change Your Life
Published: Feb. 26, 2023, 5:44 p.m.Duration: 36 minutes 15 seconds
Listed in: Health
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Published: Feb. 20, 2023, 8 a.m.Duration: 1 hour 13 minutes 17 seconds
Listed in: Health
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
Published: Feb. 6, 2023, 11:33 a.m.Duration: 1 hour 7 minutes 8 seconds
Listed in: Health
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
Published: Jan. 30, 2023, 8 a.m.Duration: 32 minutes 49 seconds
Listed in: Health
804: How Clean Eatz Is Changing Lives
Published: Jan. 23, 2023, 8:03 a.m.Duration: 1 hour 3 minutes 32 seconds
Listed in: Health
803: Therapeutic Forest Bathing With Eli Cochran
Published: Jan. 16, 2023, 8 a.m.Duration: 40 minutes 28 seconds
Listed in: Health
802: How Luan Blancher Is Helping Women Discover Their Glow
Published: Jan. 9, 2023, 8:33 a.m.Duration: 35 minutes 57 seconds
Listed in: Health
801: Health And Wellness Through Divorce With Lindsey Bonadonna
Published: Jan. 3, 2023, 9 p.m.Duration: 1 hour 33 minutes 14 seconds
Listed in: Health
800: PCOS Q&A With Dr. Lindsay Wardle
Published: Dec. 28, 2022, 12:46 a.m.Duration: 23 minutes 17 seconds
Listed in: Health
799: Realistic Goal Setting With Matt Kasee
Published: Dec. 18, 2022, 10:02 p.m.Duration: 50 minutes 18 seconds
Listed in: Health
798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
Published: Dec. 5, 2022, 8 a.m.Duration: 40 minutes 16 seconds
Listed in: Health
797: Postpartum Wellness With Dina Haggenjos
Published: Dec. 1, 2022, 1:34 a.m.Duration: 37 minutes 59 seconds
Listed in: Health
796: Diet Starts Monday - One Month Update With Ashley Dawn
Published: Nov. 21, 2022, 8 a.m.Duration: 28 minutes 49 seconds
Listed in: Health
795: Listener Q+A With Matt Kasee
Published: Nov. 14, 2022, 8 a.m.Duration: 45 minutes 8 seconds
Listed in: Health
794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
Published: Nov. 9, 2022, 12:33 p.m.Duration: 21 minutes 32 seconds
Listed in: Health
793: Building Your Future With Mindset Coach Janette Wold
Published: Nov. 3, 2022, 12:37 a.m.Duration: 50 minutes 51 seconds
Listed in: Health
792: "Diet Starts Monday" With Ashley Dawn
Published: Oct. 24, 2022, 7 a.m.Duration: 47 minutes 2 seconds
Listed in: Health
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung
Published: Oct. 17, 2022, 7 a.m.Duration: 23 minutes 28 seconds
Listed in: Health
790: Women's Heart Health And Hispanic Heritage Month With Dr. Quesada
Published: Oct. 10, 2022, 7 a.m.Duration: 25 minutes 14 seconds
Listed in: Health
789: Emotional Eating
Published: Oct. 3, 2022, 11:10 p.m.Duration: 33 minutes 42 seconds
Listed in: Health
788: Amanda's Diary - New Beginnings
Published: Sept. 26, 2022, 10:10 p.m.Duration: 41 minutes 34 seconds
Listed in: Health
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
Published: Sept. 19, 2022, 7 a.m.Duration: 59 minutes 59 seconds
Listed in: Health
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
Published: Sept. 12, 2022, 7 a.m.Duration: 59 minutes 11 seconds
Listed in: Health
785: Navigating Fear And Change In Fitness With Matt Kasee
Published: Sept. 5, 2022, 7 a.m.Duration: 48 minutes 14 seconds
Listed in: Health
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
Published: Aug. 29, 2022, 7 a.m.Duration: 27 minutes 43 seconds
Listed in: Health
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
Published: Aug. 22, 2022, 7 a.m.Duration: 39 minutes 35 seconds
Listed in: Health
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres
Published: Aug. 15, 2022, 11:05 p.m.Duration: 22 minutes 47 seconds
Listed in: Health
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers
Published: Aug. 1, 2022, 7 a.m.Duration: 51 minutes 13 seconds
Listed in: Health
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu
Published: July 25, 2022, 7 a.m.Duration: 29 minutes 30 seconds
Listed in: Health
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs
Published: July 18, 2022, 7 a.m.Duration: 37 minutes 6 seconds
Listed in: Health
778: Amanda's Diary Entry 014 - Career Changes
Published: July 11, 2022, 1:33 p.m.Duration: 33 minutes 53 seconds
Listed in: Health
777: All About Your Metabolism With RD Emily Mobley
Published: July 4, 2022, 7 a.m.Duration: 49 minutes 9 seconds
Listed in: Health
776: Listener Q+A With Matt Kasee
Published: June 27, 2022, 7 a.m.Duration: 56 minutes 8 seconds
Listed in: Health
775: All About Suncreen With Liney Cintron, FNP-C
Published: June 20, 2022, 7:10 p.m.Duration: 32 minutes 34 seconds
Listed in: Health
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
Published: June 13, 2022, 7 a.m.Duration: 28 minutes 7 seconds
Listed in: Health
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
Published: June 6, 2022, 7 a.m.Duration: 1 hour 26 minutes 18 seconds
Listed in: Health
772: Meal Prep 101
Published: May 31, 2022, 8:57 p.m.Duration: 39 minutes 9 seconds
Listed in: Health
771: The Reality Of Long Term Weight Loss From My Perspective
Published: May 23, 2022, 4:43 p.m.Duration: 48 minutes 30 seconds
Listed in: Health
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
Published: May 16, 2022, 7 a.m.Duration: 28 minutes 56 seconds
Listed in: Health
769: Power To Pursue - Women's Empowerment Summit
Published: May 10, 2022, 7 a.m.Duration: 44 minutes 40 seconds
Listed in: Health
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
Published: May 9, 2022, 7 a.m.Duration: 1 hour 6 minutes 26 seconds
Listed in: Health
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher
Published: May 2, 2022, 2:15 p.m.Duration: 46 minutes 45 seconds
Listed in: Health
766: Hitting The Trails With Cincinnati Off Road Alliance
Published: May 2, 2022, 7 a.m.Duration: 30 minutes 26 seconds
Listed in: Health
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold
Published: April 25, 2022, 2:54 p.m.Duration: 53 minutes 7 seconds
Listed in: Health
764: Making Fitness Fun With Matt Kasee
Published: April 18, 2022, 7 a.m.Duration: 1 hour 9 minutes 6 seconds
Listed in: Health
763: Diet For Great Sex With Christine DeLozier
Published: April 11, 2022, 7 a.m.Duration: 36 minutes 7 seconds
Listed in: Health
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels
Published: April 4, 2022, 7 a.m.Duration: 24 minutes 35 seconds
Listed in: Health
761: Update! Toria Cannon's Journey From New Mom To Runner
Published: March 30, 2022, 7 a.m.Duration: 44 minutes 27 seconds
Listed in: Health
760: Teen Podcaster Abby Jones - Creating A Positive Impact For Women And Girls
Published: March 28, 2022, 7 a.m.Duration: 36 minutes 43 seconds
Listed in: Health
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza
Published: March 21, 2022, 7 a.m.Duration: 39 minutes 48 seconds
Listed in: Health
758: Update! Tonia Elrod's Progress From Heart Failure To 15k Finish Line
Published: March 15, 2022, 12:05 p.m.Duration: 20 minutes 20 seconds
Listed in: Health
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta
Published: March 7, 2022, 8 a.m.Duration: 48 minutes 53 seconds
Listed in: Health
756: ICYMI: Body Dysmorphia With Dr. Ashley Solomon
Published: Feb. 28, 2022, 8 a.m.Duration: 45 minutes 50 seconds
Listed in: Health
Welcome To Pound This!
Published: Feb. 20, 2022, 11:27 p.m.Duration: 9 minutes 27 seconds
Listed in: Health
755: Update! Toria Cannon's Journey From New Mom To Runner
Published: Feb. 16, 2022, 8 a.m.Duration: 36 minutes 58 seconds
Listed in: Health
754: What Is Health?
Published: Feb. 14, 2022, 8 a.m.Duration: 55 minutes 52 seconds
Listed in: Health
753: Update! Tonia Elrod's Progress From Heart Failure To 15k
Published: Feb. 9, 2022, 1:25 p.m.Duration: 27 minutes 36 seconds
Listed in: Health
752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth Kristof
Published: Feb. 7, 2022, 8 a.m.Duration: 45 minutes 54 seconds
Listed in: Health
751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme Quesada
Published: Feb. 2, 2022, 8 a.m.Duration: 28 minutes 2 seconds
Listed in: Health
750: What To Do When You Lose Motivation
Published: Jan. 31, 2022, 8 a.m.Duration: 27 minutes 2 seconds
Listed in: Health
749: How Christine Reed Changed Her Life To Become A Backpacker And Author
Published: Jan. 26, 2022, 8 a.m.Duration: 34 minutes 50 seconds
Listed in: Health
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
Published: Jan. 24, 2022, 8 a.m.Duration: 27 minutes 13 seconds
Listed in: Health
747: Toria Cannon's Journey From New Mom To New Runner
Published: Jan. 21, 2022, 3:37 p.m.Duration: 51 minutes 29 seconds
Listed in: Health
746: One Of The Biggest Lessons I've Learned On My Health Journey
Published: Jan. 17, 2022, 7:12 p.m.Duration: 17 minutes 14 seconds
Listed in: Health
745: The Benefits Of A Running Club With Jen Loving
Published: Jan. 14, 2022, 4:29 p.m.Duration: 37 minutes 8 seconds
Listed in: Health
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
Published: Jan. 12, 2022, 7:56 p.m.Duration: 44 minutes 40 seconds
Listed in: Health
743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
Published: Jan. 5, 2022, 3:59 p.m.Duration: 50 minutes 8 seconds
Listed in: Health
741: Amanda's Diary - Entry 013 - Covid Edition
Published: Dec. 28, 2021, 2:52 p.m.Duration: 22 minutes 46 seconds
Listed in: Health
740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
Published: Dec. 22, 2021, 8 a.m.Duration: 37 minutes 41 seconds
Listed in: Health
739: The Power Of Affirmations And Positive Self Talk With Nic Alessandrini
Published: Dec. 20, 2021, 8 a.m.Duration: 54 minutes 34 seconds
Listed in: Health
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
Published: Dec. 15, 2021, 2:54 p.m.Duration: 44 minutes 18 seconds
Listed in: Health
737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy Chavez
Published: Dec. 13, 2021, 3:02 p.m.Duration: 1 hour 10 minutes 41 seconds
Listed in: Health
736: Biggest Mistakes Made At The Gym With Josh Garrett
Published: Dec. 9, 2021, 8 a.m.Duration: 37 minutes 34 seconds
Listed in: Health
735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Published: Dec. 8, 2021, 8 a.m.Duration: 44 minutes 47 seconds
Listed in: Health
734: How A Growth Mindset Can Help You Reach Your Goals
Published: Dec. 6, 2021, 8 a.m.Duration: 43 minutes 46 seconds
Listed in: Health
733: Managing Your Mindset Around The Holidays
Published: Dec. 2, 2021, 1:47 p.m.Duration: 20 minutes 40 seconds
Listed in: Health
732: The Importance Of Breathwork With Josh Garrett
Published: Nov. 29, 2021, 8 a.m.Duration: 52 minutes 50 seconds
Listed in: Health
731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
Published: Nov. 24, 2021, 8 a.m.Duration: 38 minutes 28 seconds
Listed in: Health
730: Our Top Personal Benefits Of Exercise With Josh Garrett
Published: Nov. 22, 2021, 8 a.m.Duration: 31 minutes 50 seconds
Listed in: Health
729: Is It Possible To Stay Consistent Long Term?
Published: Nov. 17, 2021, 2:31 p.m.Duration: 20 minutes 13 seconds
Listed in: Health
728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation
Published: Nov. 15, 2021, 6:42 p.m.Duration: 59 minutes 4 seconds
Listed in: Health
727: The Weight Will Come Off When You Do This
Published: Nov. 10, 2021, 8 a.m.Duration: 21 minutes 19 seconds
Listed in: Health
726: Planning For A Healthy Financial Future With Krystal Atkins
Published: Nov. 8, 2021, 8 a.m.Duration: 41 minutes 30 seconds
Listed in: Health
725: Healing Trauma In The Body With Sarah Buffie
Published: Nov. 1, 2021, 2:35 p.m.Duration: 1 hour 4 minutes 11 seconds
Listed in: Health
724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
Published: Oct. 25, 2021, 7 a.m.Duration: 52 minutes 5 seconds
Listed in: Health
723: Amanda's Diary - Entry 012
Published: Oct. 20, 2021, 1:43 p.m.Duration: 34 minutes 9 seconds
Listed in: Health
722: The Importance Of Brain Health And Exercise With Adam Ortman
Published: Oct. 18, 2021, 1:53 p.m.Duration: 45 minutes 40 seconds
Listed in: Health
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
Published: Oct. 13, 2021, 7 a.m.Duration: 26 minutes 1 second
Listed in: Health
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
Published: Oct. 11, 2021, 7 a.m.Duration: 53 minutes 55 seconds
Listed in: Health
719: Weight Lifting While Vegan With Zach Crawford
Published: Oct. 6, 2021, 7 a.m.Duration: 27 minutes 32 seconds
Listed in: Health
718: Achieving A Healthy, Happy Mindset With Paul Levitin
Published: Oct. 4, 2021, 7 a.m.Duration: 35 minutes 8 seconds
Listed in: Health
717: Daily Weigh In - How Do I Become A Personal Trainer?
Published: Sept. 29, 2021, 5:10 p.m.Duration: 54 minutes 39 seconds
Listed in: Health
716: Daily Weigh In - How Does Your Meal Prep Process Work?
Published: Sept. 28, 2021, 3:13 p.m.Duration: 23 minutes 7 seconds
Listed in: Health
715: Daily Weigh In - How Can I Create Real Change?
Published: Sept. 27, 2021, 7 a.m.Duration: 26 minutes 34 seconds
Listed in: Health
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
Published: Sept. 20, 2021, 7 a.m.Duration: 38 minutes 48 seconds
Listed in: Health
713: Why Am I Gaining Weight When I'm Eating Healthy?
Published: Sept. 15, 2021, 7 a.m.Duration: 23 minutes 47 seconds
Listed in: Health
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
Published: Sept. 13, 2021, 7 a.m.Duration: 25 minutes 47 seconds
Listed in: Health
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
Published: Sept. 8, 2021, 3:11 p.m.Duration: 54 minutes 9 seconds
Listed in: Health
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
Published: Sept. 6, 2021, 11:45 a.m.Duration: 52 minutes 55 seconds
Listed in: Health
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Published: Sept. 1, 2021, 7 a.m.Duration: 40 minutes 49 seconds
Listed in: Health
708: My Journey Of Losing 100+ Pounds From The Start To Now
Published: Aug. 30, 2021, 7 a.m.Duration: 53 minutes 34 seconds
Listed in: Health
707: 5 Tips To Stay Consistent With Your Goals
Published: Aug. 25, 2021, 7 a.m.Duration: 24 minutes 2 seconds
Listed in: Health
706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof
Published: Aug. 23, 2021, 7 a.m.Duration: 46 minutes 54 seconds
Listed in: Health
705: Shay's Weight Loss Journey - Updates
Published: Aug. 18, 2021, 4:05 p.m.Duration: 35 minutes 27 seconds
Listed in: Health
704: A Holistic Approach To Nutrition And Fitness With Brian Keane
Published: Aug. 16, 2021, 7 a.m.Duration: 38 minutes 2 seconds
Listed in: Health
703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin
Published: Aug. 9, 2021, 7 a.m.Duration: 34 minutes 34 seconds
Listed in: Health
702: Healthy Snack Ideas
Published: Aug. 6, 2021, 7 a.m.Duration: 15 minutes 49 seconds
Listed in: Health
701: How Rebecca Burgin Lost 230 Pounds In 3 Years
Published: Aug. 4, 2021, 7 a.m.Duration: 42 minutes 26 seconds
Listed in: Health
700: Pound This Fans - Please Listen!
Published: Aug. 2, 2021, 7 a.m.Duration: 14 minutes 22 seconds
Listed in: Health
699: Shay's Weight Loss Journey - Important Episode
Published: July 30, 2021, 7 a.m.Duration: 39 minutes 54 seconds
Listed in: Health
698: A Healthy Relationship With Food With Celeste Rains-Turk
Published: July 28, 2021, 7 a.m.Duration: 50 minutes 30 seconds
Listed in: Health
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
Published: July 26, 2021, 7 a.m.Duration: 40 minutes 33 seconds
Listed in: Health
696: Shay's Weight Loss Journey - Weekly Updates
Published: July 23, 2021, 7 a.m.Duration: 46 minutes 52 seconds
Listed in: Health
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
Published: July 21, 2021, 7 a.m.Duration: 50 minutes 10 seconds
Listed in: Health
694: All About Macros With Health Coach Sarah Fucinari
Published: July 19, 2021, 7 a.m.Duration: 1 hour 3 minutes 3 seconds
Listed in: Health
693: Amanda's Diary - Concussion Update
Published: July 16, 2021, 1:28 p.m.Duration: 29 minutes 35 seconds
Listed in: Health
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
Published: July 14, 2021, 7 a.m.Duration: 45 minutes 24 seconds
Listed in: Health
691: Living Energized And Nourished With RD Amanda Nighbert
Published: July 12, 2021, 7 a.m.Duration: 28 minutes 44 seconds
Listed in: Health
690: Shay's Weight Loss Journey - Weekly Updates
Published: July 9, 2021, 7 a.m.Duration: 32 minutes 12 seconds
Listed in: Health
689: Body Dysmorphia With Dr. Ashley Solomon
Published: July 7, 2021, 7 a.m.Duration: 46 minutes 23 seconds
Listed in: Health
688: Working On Self Love
Published: July 5, 2021, 7 a.m.Duration: 31 minutes 32 seconds
Listed in: Health
687: Daily Weigh In - How Do I Get Back On Track?
Published: June 30, 2021, 7 a.m.Duration: 15 minutes 40 seconds
Listed in: Health
686: Daily Weigh In - How Long Until I See Results?
Published: June 29, 2021, 7 a.m.Duration: 13 minutes 4 seconds
Listed in: Health
685: Daily Weigh In - How Do I Deal With Cravings?
Published: June 28, 2021, 12:39 p.m.Duration: 18 minutes 58 seconds
Listed in: Health
684: Your Relationship With The Scale
Published: June 23, 2021, 3:03 p.m.Duration: 20 minutes 54 seconds
Listed in: Health
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
Published: June 21, 2021, 7 a.m.Duration: 43 minutes 53 seconds
Listed in: Health
682: Amanda's Diary - My Concussion
Published: June 14, 2021, 1:04 p.m.Duration: 31 minutes 57 seconds
Listed in: Health
681: Why Diets Don't Work
Published: June 9, 2021, 12:44 p.m.Duration: 26 minutes 56 seconds
Listed in: Health
680: Shay's Weight Loss Journey - Weekly Updates
Published: June 4, 2021, 12:36 p.m.Duration: 28 minutes 26 seconds
Listed in: Health
679: How Sore You Should Be After A Workout With Josh Garrett
Published: June 2, 2021, 12:18 p.m.Duration: 57 minutes 31 seconds
Listed in: Health
678: Eating Disorders And Enneagrams With Emily Robinson
Published: May 31, 2021, 11:06 a.m.Duration: 52 minutes 59 seconds
Listed in: Health
677: Shay's Weight Loss Journey - Weekly Updates
Published: May 28, 2021, 7 a.m.Duration: 22 minutes 41 seconds
Listed in: Health
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
Published: May 26, 2021, 5:14 p.m.Duration: 1 hour 54 seconds
Listed in: Health
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
Published: May 24, 2021, 7 a.m.Duration: 54 minutes 12 seconds
Listed in: Health
674: Shay's Weight Loss Journey - Weekly Updates
Published: May 21, 2021, 11:08 a.m.Duration: 30 minutes 42 seconds
Listed in: Health
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
Published: May 19, 2021, 7 a.m.Duration: 35 minutes 35 seconds
Listed in: Health
672: Fitness Expectations VS Reality With Josh Garrett
Published: May 17, 2021, 7 a.m.Duration: 47 minutes 37 seconds
Listed in: Health
671: Shay's Weight Loss Journey - Weekly Updates
Published: May 14, 2021, 7 a.m.Duration: 25 minutes 56 seconds
Listed in: Health
670: Gaining Covid Weight
Published: May 10, 2021, 7 a.m.Duration: 40 minutes 57 seconds
Listed in: Health
669: Shay's Weight Loss Journey - Weekly Updates
Published: May 7, 2021, 7 a.m.Duration: 30 minutes 30 seconds
Listed in: Health
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
Published: May 5, 2021, 7:44 p.m.Duration: 49 minutes 56 seconds
Listed in: Health
667: Head To Heart Mentorship With Rachel DesRochers
Published: May 3, 2021, 3:41 p.m.Duration: 47 minutes 13 seconds
Listed in: Health
666: Shay's Weight Loss Journey - Weekly Updates
Published: April 30, 2021, 1:36 p.m.Duration: 39 minutes 12 seconds
Listed in: Health
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
Published: April 29, 2021, 7 a.m.Duration: 11 minutes 54 seconds
Listed in: Health
664: Daily Weigh In - When Your Goal Weight Isn't Enough
Published: April 28, 2021, 7 a.m.Duration: 20 minutes 58 seconds
Listed in: Health
663: Daily Weigh In - How Important Is BMI?
Published: April 27, 2021, 7 a.m.Duration: 11 minutes 5 seconds
Listed in: Health
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
Published: April 26, 2021, 7 a.m.Duration: 29 minutes 55 seconds
Listed in: Health
661: Shay's Weight Loss Journey - Weekly Updates
Published: April 23, 2021, 7 a.m.Duration: 27 minutes 28 seconds
Listed in: Health
660: Financial Fitness With Dustin Martin
Published: April 21, 2021, 7 a.m.Duration: 54 minutes 39 seconds
Listed in: Health
659: How I Helped Amy Lose 30 Pounds
Published: April 19, 2021, 7 a.m.Duration: 19 minutes 30 seconds
Listed in: Health
658: How My Weight Loss Journey Changed My Life
Published: April 16, 2021, 7 a.m.Duration: 1 hour 8 minutes 52 seconds
Listed in: Health
657: Getting Baked With Barb Webb
Published: April 14, 2021, 7 a.m.Duration: 38 minutes 12 seconds
Listed in: Health
656: Can HIIT Hurt Your Health? With Guest Josh Garrett
Published: April 12, 2021, 7 a.m.Duration: 54 minutes 19 seconds
Listed in: Health
655: Shay's Weight Loss Journey - Weekly Updates
Published: April 9, 2021, 7 a.m.Duration: 37 minutes 10 seconds
Listed in: Health
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
Published: April 7, 2021, 7 a.m.Duration: 27 minutes 52 seconds
Listed in: Health
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
Published: April 5, 2021, 7 a.m.Duration: 1 hour 3 minutes 5 seconds
Listed in: Health
652: Shay's Weight Loss Journey - Weekly Updates
Published: April 2, 2021, 7 a.m.Duration: 32 minutes 43 seconds
Listed in: Health
651: How Josh Garrett Opened A Gym And Created A Community
Published: March 31, 2021, 7 a.m.Duration: 43 minutes 4 seconds
Listed in: Health
650: Healthy Sexual Frequency With Richelle Frabotta
Published: March 29, 2021, 7 a.m.Duration: 47 minutes 17 seconds
Listed in: Health
649: Shay's Weight Loss Journey - Weekly Updates
Published: March 26, 2021, 7 a.m.Duration: 39 minutes 46 seconds
Listed in: Health
648: Amanda's Diary - Entry 011
Published: March 25, 2021, 7 a.m.Duration: 32 minutes 23 seconds
Listed in: Health
647: Sports, Fitness and Balance With Whitney Mueller
Published: March 24, 2021, 3:12 p.m.Duration: 24 minutes 14 seconds
Listed in: Health
646: All About Hernia With Dr. Jonathan Schilling
Published: March 22, 2021, 7 a.m.Duration: 33 minutes 29 seconds
Listed in: Health
645: Shay's Weight Loss Journey - Weekly Updates
Published: March 19, 2021, 7 a.m.Duration: 38 minutes 55 seconds
Listed in: Health
644: How Tracy Has Maintained Her 101 Pound Weight Loss
Published: March 17, 2021, 7 a.m.Duration: 52 minutes 48 seconds
Listed in: Health
643: Mindfulness And Fitness With Nic Alessandrini
Published: March 15, 2021, 7 a.m.Duration: 42 minutes 53 seconds
Listed in: Health
642: Shay's Weight Loss Journey - Weekly Updates
Published: March 12, 2021, 8 a.m.Duration: 31 minutes 45 seconds
Listed in: Health
641: How Leah's Love For Yoga Turned Into A Career In Fitness
Published: March 8, 2021, 8 a.m.Duration: 48 minutes 24 seconds
Listed in: Health
640: Shay's Weight Loss Journey - Weekly Updates
Published: March 5, 2021, 8 a.m.Duration: 31 minutes 20 seconds
Listed in: Health
639: Total Body Workouts vs Split Routines With Josh Garrett
Published: March 3, 2021, 8 a.m.Duration: 27 minutes 18 seconds
Listed in: Health
638: Amanda's Diary - Entry 010
Published: March 1, 2021, 9:42 p.m.Duration: 22 minutes 19 seconds
Listed in: Health
637: Shay's Weight Loss Journey - Weekly Updates
Published: Feb. 26, 2021, 8 a.m.Duration: 26 minutes 13 seconds
Listed in: Health
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
Published: Feb. 24, 2021, 8 a.m.Duration: 57 minutes 10 seconds
Listed in: Health
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer
Published: Feb. 22, 2021, 8 a.m.Duration: 34 minutes 58 seconds
Listed in: Health
634: Shay's Weight Loss Journey - Weekly Updates
Published: Feb. 19, 2021, 12:49 p.m.Duration: 32 minutes 54 seconds
Listed in: Health
633: Daily Weigh In - Can Overweight People Do Pilates?
Published: Feb. 17, 2021, 8 a.m.Duration: 14 minutes 47 seconds
Listed in: Health
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau?
Published: Feb. 16, 2021, 8 a.m.Duration: 14 minutes 41 seconds
Listed in: Health
631: Daily Weigh In - How Do I Stop Bored Eating?
Published: Feb. 15, 2021, 8 a.m.Duration: 12 minutes 53 seconds
Listed in: Health
630: Shay's Weight Loss Journey - Weekly Updates
Published: Feb. 12, 2021, 8 a.m.Duration: 29 minutes 53 seconds
Listed in: Health
629: The Importance Of Meal Tracking
Published: Feb. 10, 2021, 8 a.m.Duration: 25 minutes 4 seconds
Listed in: Health
629: Shay's Weight Loss Journey - Weekly Updates
Published: Feb. 5, 2021, 8 a.m.Duration: 25 minutes 59 seconds
Listed in: Health
628: Finding Motivation When Your Partner Has A Different Lifestyle
Published: Feb. 3, 2021, 8 a.m.Duration: 23 minutes 27 seconds
Listed in: Health
627: Amanda Valentine - Personal Trainer
Published: Feb. 1, 2021, 8 a.m.Duration: 44 minutes 53 seconds
Listed in: Health
626: Shay's Weight Loss Journey - Weekly Updates
Published: Jan. 29, 2021, 8 a.m.Duration: 51 minutes 57 seconds
Listed in: Health
625: Amanda's Diary - Entry 009
Published: Jan. 27, 2021, 8 a.m.Duration: 35 minutes 5 seconds
Listed in: Health
624: Relieving Pain With Physical Therapist Meagen Springer Deck
Published: Jan. 25, 2021, 8 a.m.Duration: 48 minutes 37 seconds
Listed in: Health
623: Shay's Weight Loss Journey - Weekly Updates
Published: Jan. 22, 2021, 3:04 p.m.Duration: 55 minutes 35 seconds
Listed in: Health
622: A Healthier Version Of You With The Heart Mini
Published: Jan. 20, 2021, 11:40 p.m.Duration: 19 minutes 32 seconds
Listed in: Health
621: Shay's Weight Loss Journey - Weekly Updates
Published: Jan. 15, 2021, 2:35 p.m.Duration: 24 minutes
Listed in: Health
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan
Published: Jan. 13, 2021, 7:12 p.m.Duration: 28 minutes 27 seconds
Listed in: Health
619: How Becca Lost 49 Pounds In 2020
Published: Jan. 11, 2021, 1:33 p.m.Duration: 31 minutes 32 seconds
Listed in: Health
618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey
Published: Jan. 8, 2021, 8 a.m.Duration: 54 minutes 52 seconds
Listed in: Health
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
Published: Jan. 7, 2021, 8:30 a.m.Duration: 45 minutes 18 seconds
Listed in: Health
616: ICYMI - Half Size Me With Heather Robertson
Published: Jan. 6, 2021, 8 a.m.Duration: 42 minutes 18 seconds
Listed in: Health
615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
Published: Jan. 5, 2021, 8 a.m.Duration: 36 minutes 23 seconds
Listed in: Health
742: Eating More To Lose Weight With Sarah Fucinari
Published: Jan. 4, 2021, 8 a.m.Duration: 1 hour 1 minute 34 seconds
Listed in: Health
614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt
Published: Jan. 4, 2021, 8 a.m.Duration: 37 minutes 28 seconds
Listed in: Health
613: Daily Weigh In - Healthy Eating And Exercise With Depression And Anxiety
Published: Dec. 31, 2020, 8 a.m.Duration: 16 minutes 26 seconds
Listed in: Health
612: Daily Weigh In - Restarting Weight Loss After 2020
Published: Dec. 30, 2020, 8 a.m.Duration: 23 minutes 8 seconds
Listed in: Health
611: Daily Weigh In - Workouts That Promote Fat Burning At Rest
Published: Dec. 29, 2020, 8 a.m.Duration: 6 minutes 56 seconds
Listed in: Health
610: Daily Weigh In - Why Do People Fail At Weight Loss?
Published: Dec. 28, 2020, 8 a.m.Duration: 37 minutes 44 seconds
Listed in: Health
609: Exercises For The Aches And Pains Of Sitting Too Much With Josh Garrett
Published: Dec. 21, 2020, 8 a.m.Duration: 31 minutes 11 seconds
Listed in: Health
608: Shay's Weight Loss Journey - Weekly Updates
Published: Dec. 18, 2020, 3:41 p.m.Duration: 32 minutes 31 seconds
Listed in: Health
607: The Key To Weight Loss Success
Published: Dec. 14, 2020, 8 a.m.Duration: 31 minutes 15 seconds
Listed in: Health
606: Shay's Weight Loss Journey - Weekly Updates
Published: Dec. 11, 2020, 3:48 p.m.Duration: 43 minutes 7 seconds
Listed in: Health
605: Fitness And Fun - A Raw Conversation With Natalie And Ashley
Published: Dec. 9, 2020, 8 a.m.Duration: 1 hour 3 minutes 3 seconds
Listed in: Health
604: The Positive Lessons From 2020
Published: Dec. 7, 2020, 8 a.m.Duration: 55 minutes 10 seconds
Listed in: Health
603: Shay's Weight Loss Journey - Weekly Updates
Published: Dec. 4, 2020, 8 a.m.Duration: 47 minutes 41 seconds
Listed in: Health
602: How Marissa Lost 138 Pounds
Published: Dec. 2, 2020, 8 a.m.Duration: 1 hour 3 minutes 27 seconds
Listed in: Health
600: Shay's Weight Loss Journey - Weekly Updates
Published: Nov. 27, 2020, 8 a.m.Duration: 47 minutes 31 seconds
Listed in: Health
599: Being Worthy Of Wellness With Kelly Lynn Gibson
Published: Nov. 25, 2020, 8 a.m.Duration: 33 minutes 59 seconds
Listed in: Health
598: Headphones And Hearing Loss With Dr. Adam Goodale
Published: Nov. 23, 2020, 8 a.m.Duration: 24 minutes 33 seconds
Listed in: Health
597: Shay's Weight Loss Journey - Weekly Updates
Published: Nov. 20, 2020, 8 a.m.Duration: 48 minutes 14 seconds
Listed in: Health
596: Mental Health, Fitness and Fashion With Erin Roddy
Published: Nov. 18, 2020, 11:56 a.m.Duration: 55 minutes 14 seconds
Listed in: Health
595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole
Published: Nov. 16, 2020, 8 a.m.Duration: 56 minutes 23 seconds
Listed in: Health
594: Shay's Weight Loss Journey - Weekly Updates
Published: Nov. 13, 2020, 8 a.m.Duration: 28 minutes 21 seconds
Listed in: Health
593: Acid Reflux And Your Diet With Dr. Esther Cheng
Published: Nov. 11, 2020, 8 a.m.Duration: 17 minutes 6 seconds
Listed in: Health
592: Getting Stuck In The Past With Guest Josh Garrett
Published: Nov. 9, 2020, 12:37 p.m.Duration: 47 minutes 31 seconds
Listed in: Health
591: Finding Balance After Bariatric Surgery With Jenny Stirling
Published: Nov. 5, 2020, 8 a.m.Duration: 27 minutes 39 seconds
Listed in: Health
590: A New Chapter
Published: Nov. 3, 2020, 2:15 p.m.Duration: 49 minutes 34 seconds
Listed in: Health
589: Shay's Weight Loss Journey - Weekly Updates
Published: Oct. 30, 2020, 7 a.m.Duration: 21 minutes 28 seconds
Listed in: Health
588: Marathons And Mountaineering With Johanna Garton
Published: Oct. 28, 2020, 8:11 p.m.Duration: 27 minutes 22 seconds
Listed in: Health
587: Daily Weigh In - Should I Do Cheat Meals?
Published: Oct. 26, 2020, 7 a.m.Duration: 19 minutes 1 second
Listed in: Health
586: Shay's Weight Loss Journey - Weekly Updates
Published: Oct. 23, 2020, 7 a.m.Duration: 15 minutes 30 seconds
Listed in: Health
585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach
Published: Oct. 22, 2020, 7 a.m.Duration: 39 minutes 12 seconds
Listed in: Health
584: YOUR Best Weight Loss Advice
Published: Oct. 21, 2020, 5:55 p.m.Duration: 14 minutes 8 seconds
Listed in: Health
583: Shay's Weight Loss Journey - Weekly Updates
Published: Oct. 16, 2020, 7 a.m.Duration: 24 minutes 11 seconds
Listed in: Health
582: Finding Your Primal Potential With Elizabeth Benton
Published: Oct. 14, 2020, 7 a.m.Duration: 40 minutes 24 seconds
Listed in: Health
581: Shay's Weight Loss Journey - Weekly Updates
Published: Oct. 9, 2020, 7 a.m.Duration: 17 minutes 58 seconds
Listed in: Health
580: Pilates For Every Body With Shelley Cotton
Published: Oct. 7, 2020, 7 a.m.Duration: 29 minutes 58 seconds
Listed in: Health
579: The Most Under-Trained Muscles With Josh Garrett
Published: Oct. 5, 2020, 7 a.m.Duration: 51 minutes 38 seconds
Listed in: Health
578: Shay's Weight Loss Journey - Weekly Updates
Published: Oct. 2, 2020, 7 a.m.Duration: 40 minutes 25 seconds
Listed in: Health
577: Daily Weigh In - What Are Some Good High Protein Snacks?
Published: Sept. 30, 2020, 7 a.m.Duration: 21 minutes 10 seconds
Listed in: Health
576: Daily Weigh In - How Do You Come Up With Healthy Recipes?
Published: Sept. 29, 2020, 7 a.m.Duration: 17 minutes 58 seconds
Listed in: Health
575: Daily Weigh In - How Do I Quit Sugary Drinks?
Published: Sept. 28, 2020, 12:25 p.m.Duration: 18 minutes 34 seconds
Listed in: Health
574: Shay's Weight Loss Journey - Weekly Updates
Published: Sept. 25, 2020, 7 a.m.Duration: 26 minutes 10 seconds
Listed in: Health
573: A New Kind Of Fitness For Cincinnati With Amanda Davis
Published: Sept. 23, 2020, 3:50 p.m.Duration: 20 minutes 54 seconds
Listed in: Health
572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
Published: Sept. 21, 2020, 7 a.m.Duration: 41 minutes 43 seconds
Listed in: Health
571: Shay's Weight Loss Journey - Weekly Updates
Published: Sept. 18, 2020, 7 a.m.Duration: 27 minutes 39 seconds
Listed in: Health
570: Answering Your Questions With Gynecologist Dr. Kimberly Russell
Published: Sept. 17, 2020, 2:56 p.m.Duration: 24 minutes 7 seconds
Listed in: Health
569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k
Published: Sept. 14, 2020, 7 a.m.Duration: 29 minutes 7 seconds
Listed in: Health
568: Shay's Weight Loss Journey - Weekly Updates
Published: Sept. 11, 2020, 7 a.m.Duration: 27 minutes 11 seconds
Listed in: Health
567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image
Published: Sept. 9, 2020, 3:05 p.m.Duration: 40 minutes 37 seconds
Listed in: Health
566: ICYMI - Tween Week - Tweens Talk Body Image
Published: Sept. 9, 2020, 2:53 p.m.Duration: 44 minutes 9 seconds
Listed in: Health
565: Shay's Weight Loss Journey - Weekly Updates
Published: Sept. 4, 2020, 7 a.m.Duration: 19 minutes 33 seconds
Listed in: Health
564: Postpartum Weight Loss With Fit Mama In 30
Published: Sept. 2, 2020, 7 a.m.Duration: 33 minutes 28 seconds
Listed in: Health
563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao
Published: Aug. 31, 2020, 7 a.m.Duration: 23 minutes 28 seconds
Listed in: Health
562: Shay's Weight Loss Journey - Weekly Updates
Published: Aug. 28, 2020, 7 a.m.Duration: 19 minutes 52 seconds
Listed in: Health
561: Daily Weigh In - How Do I Get Past The Fear Of Trying Something New?
Published: Aug. 27, 2020, 7 a.m.Duration: 18 minutes 50 seconds
Listed in: Health
560: Daily Weigh In - How Do I Figure Out Clothes Through My Weight Loss?
Published: Aug. 26, 2020, 7 a.m.Duration: 16 minutes 44 seconds
Listed in: Health
559: Daily Weigh In - How Do You Use MyFitnessPal?
Published: Aug. 25, 2020, 7 a.m.Duration: 20 minutes 16 seconds
Listed in: Health
558: Daily Weigh In - How Do I Get Started?
Published: Aug. 24, 2020, 7 a.m.Duration: 22 minutes 7 seconds
Listed in: Health
557: Strength Training Mistakes With Josh Garrett And Adam Neth
Published: Aug. 19, 2020, 7 a.m.Duration: 30 minutes 33 seconds
Listed in: Health
556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald
Published: Aug. 17, 2020, 7 a.m.Duration: 34 minutes 33 seconds
Listed in: Health
555: Shay's Weight Loss Journey - Weekly Updates
Published: Aug. 14, 2020, 7 a.m.Duration: 27 minutes 30 seconds
Listed in: Health
554: Tips To Drink More Water
Published: Aug. 12, 2020, 7 a.m.Duration: 22 minutes 45 seconds
Listed in: Health
553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
Published: Aug. 6, 2020, 7 a.m.Duration: 55 minutes 20 seconds
Listed in: Health
552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
Published: Aug. 5, 2020, 7 a.m.Duration: 36 minutes 46 seconds
Listed in: Health
551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
Published: Aug. 4, 2020, 1:05 p.m.Duration: 45 minutes 47 seconds
Listed in: Health
550: Shay's Weight Loss Journey - Weekly Updates
Published: July 31, 2020, 7 a.m.Duration: 27 minutes 33 seconds
Listed in: Health
549: Daily Weigh In - How Do I Count Macros?
Published: July 30, 2020, 7 a.m.Duration: 13 minutes 54 seconds
Listed in: Health
548: Daily Weigh In - How Do I Bust Through A Plateau?
Published: July 29, 2020, 7 a.m.Duration: 11 minutes 50 seconds
Listed in: Health
547: Daily Weigh In - How Do I Learn To Like Healthy Foods?
Published: July 28, 2020, 7 a.m.Duration: 17 minutes 55 seconds
Listed in: Health
546: Daily Weigh In - Is Keto The Best Diet?
Published: July 27, 2020, 2:14 p.m.Duration: 17 minutes 17 seconds
Listed in: Health
545: Shay's Weight Loss Journey - Weekly Updates
Published: July 24, 2020, 7 a.m.Duration: 26 minutes 14 seconds
Listed in: Health
544: Unfiltered Weight Loss Truth With Jordan Syatt
Published: July 20, 2020, 7 a.m.Duration: 36 minutes 48 seconds
Listed in: Health
543: Shay's Weight Loss Journey - Weekly Updates
Published: July 17, 2020, 7 a.m.Duration: 30 minutes 33 seconds
Listed in: Health
542: Non Scale Victories
Published: July 15, 2020, 3:05 p.m.Duration: 20 minutes 30 seconds
Listed in: Health
541: Unsupportive People On Your Weight Loss Journey
Published: July 13, 2020, 3:12 p.m.Duration: 25 minutes 12 seconds
Listed in: Health
540: Shay's Weight Loss Journey - Weekly Updates
Published: July 10, 2020, 7 a.m.Duration: 30 minutes 20 seconds
Listed in: Health
539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills
Published: July 8, 2020, 7 a.m.Duration: 44 minutes 46 seconds
Listed in: Health
538: ICYMI Dieting For Your Body Type With Jason Theobald
Published: July 6, 2020, 7 a.m.Duration: 54 minutes 29 seconds
Listed in: Health
537: Shay's Weight Loss Journey - Weekly Updates
Published: July 3, 2020, 7 a.m.Duration: 16 minutes 27 seconds
Listed in: Health
536: Amanda's Diary - Entry 008
Published: July 1, 2020, 7 a.m.Duration: 33 minutes 56 seconds
Listed in: Health
535: Why You're Not Achieving Your Goals According To Your Personal Trainer
Published: June 29, 2020, 7 a.m.Duration: 52 minutes 36 seconds
Listed in: Health
534: Shay's Weight Loss Journey - Weekly Updates
Published: June 26, 2020, 7 a.m.Duration: 27 minutes 9 seconds
Listed in: Health
533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Published: June 25, 2020, 7 a.m.Duration: 43 minutes 59 seconds
Listed in: Health
532: 12 Ways To Eat More Veggies
Published: June 24, 2020, 7 a.m.Duration: 20 minutes 25 seconds
Listed in: Health
531: How James And Jaana Kunitz Are Transforming Lives With Body FX
Published: June 22, 2020, 7 a.m.Duration: 23 minutes 8 seconds
Listed in: Health
530: Shay's Weight Loss Journey - Weekly Updates
Published: June 19, 2020, 7 a.m.Duration: 24 minutes 9 seconds
Listed in: Health
529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey
Published: June 17, 2020, 7 a.m.Duration: 54 minutes 25 seconds
Listed in: Health
528: It's Okay To Fail
Published: June 15, 2020, 7 a.m.Duration: 19 minutes 47 seconds
Listed in: Health
527: Shay's Weight Loss Journey - Weekly Updates
Published: June 12, 2020, 7 a.m.Duration: 18 minutes 13 seconds
Listed in: Health
526: Shannon's Weight Loss Journey - Updates One Year Later
Published: June 10, 2020, 7 a.m.Duration: 52 minutes 54 seconds
Listed in: Health
525: Gyms Are Back Open With Guest Josh Garrett
Published: June 8, 2020, 7 a.m.Duration: 13 minutes 28 seconds
Listed in: Health
524: Shay's Weight Loss Journey - Weekly Updates
Published: June 5, 2020, 7 a.m.Duration: 28 minutes 27 seconds
Listed in: Health
523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss
Published: June 3, 2020, 7 a.m.Duration: 8 minutes 39 seconds
Listed in: Health
522: 10 Tips To Get Back On Track
Published: June 1, 2020, 7 a.m.Duration: 32 minutes 24 seconds
Listed in: Health
521: Shay's Weight Loss Journey - Weekly Updates
Published: May 29, 2020, 7 a.m.Duration: 35 minutes 20 seconds
Listed in: Health
520: How A Break From Social Media Re-Ignited My Exercise Routine
Published: May 27, 2020, 7 a.m.Duration: 34 minutes 34 seconds
Listed in: Health
519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray
Published: May 25, 2020, 7 a.m.Duration: 19 minutes 25 seconds
Listed in: Health
518: Shay's Weight Loss Journey - Covid Updates
Published: May 22, 2020, 7 a.m.Duration: 39 minutes 6 seconds
Listed in: Health
517: Managing Back Pain With Dr. Ryan Seal
Published: May 20, 2020, 7 a.m.Duration: 25 minutes 37 seconds
Listed in: Health
516: Finding Motivation
Published: May 18, 2020, 4:47 p.m.Duration: 23 minutes 47 seconds
Listed in: Health
515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19
Published: May 15, 2020, 7 a.m.Duration: 34 minutes 30 seconds
Listed in: Health
514: Falling Back Into Old Habits
Published: May 13, 2020, 1:44 p.m.Duration: 26 minutes 29 seconds
Listed in: Health
513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre
Published: May 11, 2020, 7 a.m.Duration: 22 minutes 1 second
Listed in: Health
512: Shay's Weight Loss Journey - Quarantine Updates
Published: May 8, 2020, 7 a.m.Duration: 34 minutes 22 seconds
Listed in: Health
511: How Extended Fasting Is Helping Rider Lose Weight
Published: May 6, 2020, 7 a.m.Duration: 47 minutes 19 seconds
Listed in: Health
510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet
Published: May 4, 2020, 12:29 p.m.Duration: 27 minutes 10 seconds
Listed in: Health
509: Shay's Weight Loss Journey - Quarantine Updates
Published: May 1, 2020, 7 a.m.Duration: 21 minutes 33 seconds
Listed in: Health
508: Weight Gain During A Global Pandemic
Published: April 29, 2020, 1:25 p.m.Duration: 33 minutes 19 seconds
Listed in: Health
507: Building Muscle While Quarantined With Guest Josh Garrett
Published: April 28, 2020, 7 a.m.Duration: 38 minutes 26 seconds
Listed in: Health
506: Shay's Weight Loss Journey - Quarantine Updates
Published: April 24, 2020, 7 a.m.Duration: 33 minutes 21 seconds
Listed in: Health
505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan
Published: April 23, 2020, 7 a.m.Duration: 41 minutes 54 seconds
Listed in: Health
504: The Importance Of Wellness And Community With Guest Stevi Carr
Published: April 22, 2020, 7 a.m.Duration: 1 hour 1 minute 22 seconds
Listed in: Health
503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta
Published: April 21, 2020, 7 a.m.Duration: 58 minutes 59 seconds
Listed in: Health
502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw
Published: April 20, 2020, 7 a.m.Duration: 40 minutes 40 seconds
Listed in: Health
501: Shay's Weight Loss Journey - Quarantine Updates
Published: April 17, 2020, 7 a.m.Duration: 35 minutes 58 seconds
Listed in: Health
500: Quarantine Q&A With Guest Josh Garrett
Published: April 16, 2020, 7 a.m.Duration: 1 hour 6 minutes 38 seconds
Listed in: Health
499: Losing Weight During A Global Pandemic?
Published: April 15, 2020, 7 a.m.Duration: 24 minutes 35 seconds
Listed in: Health
498: Quarantine Updates With Tim From Weight A Minute Live
Published: April 14, 2020, 4:11 p.m.Duration: 34 minutes 2 seconds
Listed in: Health
497: Gratitude Challenge With Rachel DesRochers
Published: April 13, 2020, 7 a.m.Duration: 18 minutes 5 seconds
Listed in: Health
496: Shay's Weight Loss Journey - Quarantine Updates
Published: April 10, 2020, 7 a.m.Duration: 41 minutes 20 seconds
Listed in: Health
495: Amanda's Diary - Entry 007
Published: April 9, 2020, 1:26 p.m.Duration: 37 minutes 39 seconds
Listed in: Health
494: Self Love Through A Pandemic With Guest Jenna Haack
Published: April 8, 2020, 7 a.m.Duration: 37 minutes 35 seconds
Listed in: Health
493: What We're Accomplishing While Quarantined With Guest Josh Garrett
Published: April 7, 2020, 1:40 p.m.Duration: 1 hour 11 minutes 27 seconds
Listed in: Health
492: Things That Make You Feel Good Through Quarantine
Published: April 6, 2020, 7 a.m.Duration: 15 minutes 51 seconds
Listed in: Health
491: Shay's Weight Loss Journey - Updates
Published: April 3, 2020, 7 a.m.Duration: 40 minutes 43 seconds
Listed in: Health
490: Pandemic Workplace Wellness With Maggie Gough
Published: April 2, 2020, 7 a.m.Duration: 43 minutes 31 seconds
Listed in: Health
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
Published: April 1, 2020, 7 a.m.Duration: 39 minutes 57 seconds
Listed in: Health
488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
Published: March 31, 2020, 7 a.m.Duration: 36 minutes 58 seconds
Listed in: Health
487: Exercises To Combat Too Much Sitting With Guest Josh Garrett
Published: March 30, 2020, 7 a.m.Duration: 30 minutes 36 seconds
Listed in: Health
486: Finding Joy Through Quarantine With Holly Mutlu
Published: March 27, 2020, 7 a.m.Duration: 31 minutes 30 seconds
Listed in: Health
485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis
Published: March 26, 2020, 7 a.m.Duration: 20 minutes 38 seconds
Listed in: Health
484: Virtual Training From Home With Josh Garrett
Published: March 25, 2020, 7 a.m.Duration: 31 minutes 7 seconds
Listed in: Health
483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner
Published: March 24, 2020, 7 a.m.Duration: 41 minutes 10 seconds
Listed in: Health
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
Published: March 23, 2020, 7 a.m.Duration: 30 minutes 6 seconds
Listed in: Health
481: How Meal Prepping Helped Me Through Life Changes
Published: March 20, 2020, 7 a.m.Duration: 21 minutes 17 seconds
Listed in: Health
480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford
Published: March 19, 2020, 7 a.m.Duration: 52 minutes 43 seconds
Listed in: Health
479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
Published: March 18, 2020, 7 a.m.Duration: 40 minutes 17 seconds
Listed in: Health
478: Tools For An At Home Workout With Guest Josh Garrett
Published: March 17, 2020, 7 a.m.Duration: 35 minutes 29 seconds
Listed in: Health
477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley
Published: March 16, 2020, 7 a.m.Duration: 51 minutes 42 seconds
Listed in: Health
476: An Opportunity To Focus On Health
Published: March 14, 2020, 1:29 p.m.Duration: 19 minutes 43 seconds
Listed in: Health
475: Shay's Weight Loss Journey - Week 7
Published: March 13, 2020, 7 a.m.Duration: 14 minutes 54 seconds
Listed in: Health
474: How I Got Started On My Weight Loss Journey
Published: March 11, 2020, 12:51 p.m.Duration: 46 minutes 49 seconds
Listed in: Health
473: Ownership Of Accountability With Guest Josh Garrett
Published: March 9, 2020, 2:16 p.m.Duration: 32 minutes 15 seconds
Listed in: Health
472: Shay's Weight Loss Journey - Week 6
Published: March 6, 2020, 8 a.m.Duration: 16 minutes 48 seconds
Listed in: Health
471: Amanda's Diary - Entry 006
Published: March 4, 2020, 8 a.m.Duration: 20 minutes 27 seconds
Listed in: Health
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
Published: March 3, 2020, 8 a.m.Duration: 57 minutes 13 seconds
Listed in: Health
469: How Quidwell Is Helping Cincinnati Women Find Their Fit
Published: March 2, 2020, 8 a.m.Duration: 36 minutes 39 seconds
Listed in: Health
468: Shay's Weight Loss Journey - Week 5
Published: Feb. 28, 2020, 8 a.m.Duration: 22 minutes 1 second
Listed in: Health
467: Week Two Of The Elimination Diet With My Husband Mike
Published: Feb. 27, 2020, 8 a.m.Duration: 27 minutes 23 seconds
Listed in: Health
466: Amanda's Diary - Entry 005
Published: Feb. 26, 2020, 1:17 p.m.Duration: 26 minutes 52 seconds
Listed in: Health
465: Solutions For Your Biggest Excuses With Guest Josh Garrett
Published: Feb. 25, 2020, 8 a.m.Duration: 39 minutes 13 seconds
Listed in: Health
464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon
Published: Feb. 24, 2020, 8 a.m.Duration: 26 minutes 49 seconds
Listed in: Health
463: Shay's Weight Loss Journey - Week 4
Published: Feb. 21, 2020, 8 a.m.Duration: 16 minutes 51 seconds
Listed in: Health
462: Amanda's Diary - Entry 004
Published: Feb. 20, 2020, 1:17 p.m.Duration: 34 minutes 9 seconds
Listed in: Health
461: Character Building Through Fitness With Guest Chris Witzgall
Published: Feb. 19, 2020, 8 a.m.Duration: 18 minutes 3 seconds
Listed in: Health
460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick
Published: Feb. 18, 2020, 8 a.m.Duration: 37 minutes 3 seconds
Listed in: Health
459: Golda's Journey Living In Heart Failure
Published: Feb. 17, 2020, 8 a.m.Duration: 46 minutes 50 seconds
Listed in: Health
458: Shay's Weight Loss Journey - Week 3
Published: Feb. 14, 2020, 8 a.m.Duration: 18 minutes 52 seconds
Listed in: Health
457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
Published: Feb. 13, 2020, 8 a.m.Duration: 36 minutes 46 seconds
Listed in: Health
456: Toning Your Arms With Guest Josh Garrett
Published: Feb. 12, 2020, 8 a.m.Duration: 22 minutes 30 seconds
Listed in: Health
455: Mandy's Slow & Steady Weight Loss Journey
Published: Feb. 11, 2020, 8 a.m.Duration: 12 minutes 2 seconds
Listed in: Health
454: Half Size Me With Heather Robertson
Published: Feb. 10, 2020, 8 a.m.Duration: 42 minutes 46 seconds
Listed in: Health
453: Shay's Weight Loss Journey - Week 2
Published: Feb. 7, 2020, 8 a.m.Duration: 25 minutes 3 seconds
Listed in: Health
452: Personal Training Through Cancer With Guest Emily Crosby Morgan
Published: Feb. 6, 2020, 8 a.m.Duration: 18 minutes 25 seconds
Listed in: Health
451: My First Cookbook Is Here!
Published: Feb. 5, 2020, 12:30 p.m.Duration: 13 minutes 39 seconds
Listed in: Health
450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen
Published: Feb. 4, 2020, 8 a.m.Duration: 23 minutes 12 seconds
Listed in: Health
449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton
Published: Feb. 3, 2020, 8 a.m.Duration: 27 minutes 18 seconds
Listed in: Health
448: Shay's Weight Loss Journey - Week 1
Published: Jan. 31, 2020, 12:07 p.m.Duration: 24 minutes 32 seconds
Listed in: Health
447: I'll Lose Weight When...
Published: Jan. 30, 2020, 1:03 p.m.Duration: 19 minutes 24 seconds
Listed in: Health
446: Daily Weigh In - How Do You Figure Out Your Food?
Published: Jan. 29, 2020, 12:59 p.m.Duration: 25 minutes 11 seconds
Listed in: Health
445: Amanda's Diary - Entry 003
Published: Jan. 28, 2020, 1:17 p.m.Duration: 25 minutes 7 seconds
Listed in: Health
444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett
Published: Jan. 27, 2020, 8 a.m.Duration: 30 minutes 40 seconds
Listed in: Health
443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
Published: Jan. 24, 2020, 12:37 p.m.Duration: 43 minutes 55 seconds
Listed in: Health
442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
Published: Jan. 21, 2020, 5 a.m.Duration: 13 minutes 14 seconds
Listed in: Health
441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company
Published: Jan. 20, 2020, 5 a.m.Duration: 29 minutes 19 seconds
Listed in: Health
440: Amanda's Diary - Entry 002
Published: Jan. 17, 2020, 5 a.m.Duration: 24 minutes 22 seconds
Listed in: Health
439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
Published: Jan. 16, 2020, 8 a.m.Duration: 21 minutes 36 seconds
Listed in: Health
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
Published: Jan. 15, 2020, 8 a.m.Duration: 31 minutes 1 second
Listed in: Health
437: Recognizing Burnout With Dr. Ashley Solomon
Published: Jan. 14, 2020, 5 a.m.Duration: 44 minutes 55 seconds
Listed in: Health
436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?
Published: Jan. 13, 2020, 5 a.m.Duration: 19 minutes 55 seconds
Listed in: Health
435: Amanda's Diary - Entry 001
Published: Jan. 10, 2020, 5 a.m.Duration: 30 minutes 44 seconds
Listed in: Health
434: 20 Foods That Will Make You Poop
Published: Jan. 9, 2020, 5 a.m.Duration: 18 minutes 39 seconds
Listed in: Health
433: Daily Weigh In - Tips For Living With An Unhealthy Partner
Published: Jan. 8, 2020, 5 a.m.Duration: 18 minutes 30 seconds
Listed in: Health
432: Starting A Fitness Routine In The New Year With Guest Josh Garrett
Published: Jan. 7, 2020, 5 a.m.Duration: 31 minutes 49 seconds
Listed in: Health
431: New Year, New You!
Published: Jan. 6, 2020, 8 a.m.Duration: 12 minutes 47 seconds
Listed in: Health
430: ICYMI - TWEEN WEEK - From A Parent's Perspective
Published: Jan. 3, 2020, 8 a.m.Duration: 40 minutes 3 seconds
Listed in: Health
429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
Published: Jan. 2, 2020, 8 a.m.Duration: 25 minutes 10 seconds
Listed in: Health
428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
Published: Jan. 1, 2020, 8 a.m.Duration: 48 minutes 6 seconds
Listed in: Health
427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run
Published: Dec. 31, 2019, 8 a.m.Duration: 35 minutes 3 seconds
Listed in: Health
426: ICYMI - TWEEN WEEK - Tweens Talk Body Image
Published: Dec. 30, 2019, 8 a.m.Duration: 1 hour 21 minutes 56 seconds
Listed in: Health
425: 5 Tips For New Years Resolution Success
Published: Dec. 27, 2019, 5 a.m.Duration: 19 minutes 30 seconds
Listed in: Health
424: Healthy Weigh Gain During Pregnancy With OBGYN Dr. Kimberly Russell
Published: Dec. 23, 2019, 8 a.m.Duration: 16 minutes 26 seconds
Listed in: Health
423: ICYMI - How Tracy Lakes Lost 96 Pounds!
Published: Dec. 20, 2019, 8 a.m.Duration: 44 minutes 26 seconds
Listed in: Health
422: ICYMI - How Pound This Helped Megan Lose 60 Pounds!
Published: Dec. 18, 2019, 5 a.m.Duration: 34 minutes 22 seconds
Listed in: Health
421: ICYMI - Handling Dieting Peer Pressure At Work With Guest Jenna Haack
Published: Dec. 16, 2019, 8 a.m.Duration: 25 minutes 3 seconds
Listed in: Health
420: ICYMI - How Weight Loss Impacts Relationships - From My Husband's Perspective
Published: Dec. 13, 2019, 8 a.m.Duration: 38 minutes 34 seconds
Listed in: Health
419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit
Published: Dec. 11, 2019, 8 a.m.Duration: 22 minutes 27 seconds
Listed in: Health
418: It's The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung
Published: Dec. 9, 2019, 8 a.m.Duration: 28 minutes 47 seconds
Listed in: Health
417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman
Published: Dec. 6, 2019, 8 a.m.Duration: 32 minutes 53 seconds
Listed in: Health
416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel
Published: Dec. 4, 2019, 8 a.m.Duration: 28 minutes 37 seconds
Listed in: Health
415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer
Published: Dec. 2, 2019, 8 a.m.Duration: 19 minutes 30 seconds
Listed in: Health
414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel
Published: Nov. 29, 2019, 8 a.m.Duration: 25 minutes 1 second
Listed in: Health
413: ICYMI - 7 Things No One Tells You About Weight Loss
Published: Nov. 27, 2019, 8 a.m.Duration: 28 minutes 52 seconds
Listed in: Health
412: The Benefits Of Training During Pregnancy With Fit Mama In 30
Published: Nov. 25, 2019, 8 a.m.Duration: 16 minutes 33 seconds
Listed in: Health
411: How Hormones Impact Weight Loss With Guest Jason Theobald
Published: Nov. 22, 2019, 8 a.m.Duration: 39 minutes 17 seconds
Listed in: Health
410: Losing Weight During The Holidays
Published: Nov. 20, 2019, 8 a.m.Duration: 16 minutes 15 seconds
Listed in: Health
409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health
Published: Nov. 18, 2019, 8 a.m.Duration: 21 minutes 29 seconds
Listed in: Health
408: Successful Long Term Weight Loss Maintenance
Published: Nov. 15, 2019, 8 a.m.Duration: 27 minutes 54 seconds
Listed in: Health
407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon?
Published: Nov. 13, 2019, 8 a.m.Duration: 26 minutes 35 seconds
Listed in: Health
406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
Published: Nov. 11, 2019, 5 a.m.Duration: 36 minutes 8 seconds
Listed in: Health
405: The Gallon Challenge With Guest Toria Cannon
Published: Nov. 6, 2019, 8 a.m.Duration: 16 minutes 9 seconds
Listed in: Health
404: My 48 Hour Fast
Published: Nov. 4, 2019, 8 a.m.Duration: 12 minutes 34 seconds
Listed in: Health
403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training
Published: Nov. 1, 2019, 6 a.m.Duration: 24 minutes 35 seconds
Listed in: Health
402: What I Would Have Done Differently Losing 100+ Pounds
Published: Oct. 30, 2019, 6 a.m.Duration: 16 minutes 30 seconds
Listed in: Health
401: Then There Were Three
Published: Oct. 28, 2019, 6 a.m.Duration: 6 minutes 33 seconds
Listed in: Health
400: YOUR Best Weight Loss Advice
Published: Oct. 25, 2019, 6 a.m.Duration: 6 minutes 8 seconds
Listed in: Health
399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Published: Oct. 24, 2019, 6 a.m.Duration: 43 minutes 30 seconds
Listed in: Health
398: ICYMI - Nicki Bruckmann, Feral CEO Of Explorer Chick
Published: Oct. 23, 2019, 6 a.m.Duration: 34 minutes 7 seconds
Listed in: Health
397: How A Breast Reduction Got Ashley Running
Published: Oct. 22, 2019, 6 a.m.Duration: 25 minutes 41 seconds
Listed in: Health
396: Daily Weigh In - Do I Need To Meal Prep To Live A Healthy Lifestyle?
Published: Oct. 21, 2019, 6 a.m.Duration: 10 minutes 8 seconds
Listed in: Health
395: How To Spot A Bad Personal Trainer With Guest Josh Garrett
Published: Oct. 18, 2019, 6 a.m.Duration: 21 minutes 28 seconds
Listed in: Health
394: All About Pilates With Shelley Cotton
Published: Oct. 17, 2019, 6 a.m.Duration: 20 minutes 12 seconds
Listed in: Health
393: How Megs Is Helping Women Find Their WILD
Published: Oct. 16, 2019, 6 a.m.Duration: 55 minutes 37 seconds
Listed in: Health
392: Daily Weigh In - What's The Best Diet?
Published: Oct. 15, 2019, 6 a.m.Duration: 10 minutes 29 seconds
Listed in: Health
390: Daily Weigh In - How Do I Survive The Holidays?
Published: Oct. 11, 2019, 6 a.m.Duration: 17 minutes 1 second
Listed in: Health
389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Published: Oct. 10, 2019, 6 a.m.Duration: 44 minutes 32 seconds
Listed in: Health
388: How Ray Went From The Couch To Marathon Runner
Published: Oct. 9, 2019, 6 a.m.Duration: 23 minutes 2 seconds
Listed in: Health
387: Daily Weigh In - What Are Your Favorite Snacks?
Published: Oct. 8, 2019, 6 a.m.Duration: 20 minutes 55 seconds
Listed in: Health
386: The Importance Of A Strong Core With Guest Josh Garrett
Published: Oct. 7, 2019, 6 a.m.Duration: 33 minutes 20 seconds
Listed in: Health
385: Daily Weigh In - How Do You Shift Your Thinking On Eating Healthier?
Published: Oct. 4, 2019, 6 a.m.Duration: 18 minutes 50 seconds
Listed in: Health
384: Daily Weigh In - Should I Ask For Help?
Published: Oct. 3, 2019, 6 a.m.Duration: 11 minutes 36 seconds
Listed in: Health
383: You Don't Suck At This - It's Hard
Published: Oct. 2, 2019, 6 a.m.Duration: 12 minutes 34 seconds
Listed in: Health
382: Comparing Yourself To The Past
Published: Oct. 1, 2019, 6 a.m.Duration: 17 minutes 37 seconds
Listed in: Health
381: Allison Warrell - A Little Person Making A BIG Impact
Published: Sept. 30, 2019, 6 a.m.Duration: 39 minutes 24 seconds
Listed in: Health
380: Tony Horton On the 11 Laws That Will Change Your Life
Published: Sept. 27, 2019, 6 a.m.Duration: 50 minutes 47 seconds
Listed in: Health
379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey
Published: Sept. 26, 2019, 6 a.m.Duration: 24 minutes 41 seconds
Listed in: Health
378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!
Published: Sept. 25, 2019, 3 a.m.Duration: 34 minutes 49 seconds
Listed in: Health
377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match
Published: Sept. 24, 2019, 6 a.m.Duration: 26 minutes 31 seconds
Listed in: Health
376: All About Binge Eating With Dr. Ashley Solomon
Published: Sept. 23, 2019, 6 a.m.Duration: 50 minutes 37 seconds
Listed in: Health
375: TWEEN WEEK - From A Parent's Perspective
Published: Sept. 20, 2019, 6 a.m.Duration: 39 minutes 12 seconds
Listed in: Health
374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
Published: Sept. 19, 2019, 6 a.m.Duration: 24 minutes 11 seconds
Listed in: Health
373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids
Published: Sept. 18, 2019, 7 a.m.Duration: 31 minutes 30 seconds
Listed in: Health
372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
Published: Sept. 18, 2019, 6 a.m.Duration: 16 minutes 40 seconds
Listed in: Health
371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run
Published: Sept. 17, 2019, 7 a.m.Duration: 22 minutes 10 seconds
Listed in: Health
370: TWEEN WEEK - Tweens Talk Girls On The Run
Published: Sept. 17, 2019, 6 a.m.Duration: 12 minutes 52 seconds
Listed in: Health
369: TWEEN WEEK - Dr. Ashley Solomon On Body Image
Published: Sept. 16, 2019, 7 a.m.Duration: 39 minutes 22 seconds
Listed in: Health
368: TWEEN WEEK - Tweens Talk Body Image
Published: Sept. 16, 2019, 6 a.m.Duration: 42 minutes 13 seconds
Listed in: Health
367: ICYMI - How I Got Started On My Weight Loss Journey
Published: Sept. 13, 2019, 6 a.m.Duration: 40 minutes 31 seconds
Listed in: Health
366: Healthy Snack Ideas To Battle PMS Cravings
Published: Sept. 12, 2019, 6 a.m.Duration: 12 minutes 50 seconds
Listed in: Health
365: Making Peace With Food With Eve Lahijani
Published: Sept. 11, 2019, 6 a.m.Duration: 31 minutes 22 seconds
Listed in: Health
364: The Holidays Are Approaching - Now Is The Time To Take Action
Published: Sept. 10, 2019, 6 a.m.Duration: 13 minutes 47 seconds
Listed in: Health
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
Published: Sept. 9, 2019, 6 a.m.Duration: 29 minutes 40 seconds
Listed in: Health
362: ICYMI: 3 Things I'd Tell My Unhealthier Self
Published: Sept. 6, 2019, 3 a.m.Duration: 22 minutes 47 seconds
Listed in: Health
361: Daily Weigh In - How Do I Make Healthy Food Choices While Traveling?
Published: Sept. 5, 2019, 6 a.m.Duration: 17 minutes 27 seconds
Listed in: Health
360: Daily Weigh In - How Do I Find More Time?
Published: Sept. 4, 2019, 6 a.m.Duration: 26 minutes 55 seconds
Listed in: Health
359: 3 Ways To Stop Being So Hard On Yourself
Published: Sept. 3, 2019, 6 a.m.Duration: 19 minutes 14 seconds
Listed in: Health
358: ICYMI - The Old Me Vs The New Me According To My Husband
Published: Sept. 2, 2019, 3 a.m.Duration: 28 minutes 9 seconds
Listed in: Health
357: Shannon's Intervention
Published: Aug. 30, 2019, 6 a.m.Duration: 53 minutes 36 seconds
Listed in: Health
356: Daily Weigh In - Did You Have Weight Loss Surgery?
Published: Aug. 29, 2019, 6 a.m.Duration: 11 minutes 4 seconds
Listed in: Health
355: How Pound This Helped Megan Lose 60 Pounds!
Published: Aug. 28, 2019, 3 a.m.Duration: 31 minutes 12 seconds
Listed in: Health
354: Explorer Chicks Live From Bow Glacier!
Published: Aug. 27, 2019, 3 a.m.Duration: 25 minutes 9 seconds
Listed in: Health
353: ICYMI - Losing Weight With PCOS
Published: Aug. 26, 2019, 6 a.m.Duration: 17 minutes 11 seconds
Listed in: Health
352: ICYMI - Tony Horton Interview
Published: Aug. 23, 2019, 6 a.m.Duration: 44 minutes 52 seconds
Listed in: Health
351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community
Published: Aug. 22, 2019, 6 a.m.Duration: 59 minutes 45 seconds
Listed in: Health
350: ICYMI - Dieting For Your Body Type With Jason Theobald
Published: Aug. 21, 2019, 6 a.m.Duration: 54 minutes 59 seconds
Listed in: Health
349: ICYMI - How Liz Hamilton Lost 130 Pounds
Published: Aug. 20, 2019, 6 a.m.Duration: 59 minutes 32 seconds
Listed in: Health
348: ICYMI - Erica Fit Love Interview
Published: Aug. 19, 2019, 6 a.m.Duration: 58 minutes 30 seconds
Listed in: Health
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Published: Aug. 16, 2019, 6 a.m.Duration: 29 minutes 53 seconds
Listed in: Health
346: The Importance Of Progress Pictures With Guest Zeb Crawford
Published: Aug. 15, 2019, 6 a.m.Duration: 25 minutes 20 seconds
Listed in: Health
345: ICYMI - How I Lost 117 Pounds Without A Diet
Published: Aug. 14, 2019, 6 a.m.Duration: 22 minutes 5 seconds
Listed in: Health
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
Published: Aug. 13, 2019, 6 a.m.Duration: 26 minutes 33 seconds
Listed in: Health
343: Healthy Desserts With The Body Baker Rebecca Ward
Published: Aug. 12, 2019, 6 a.m.Duration: 31 minutes 29 seconds
Listed in: Health
342: Weight Loss vs Fat Loss With Guest Josh Garrett
Published: Aug. 9, 2019, 6 a.m.Duration: 24 minutes 2 seconds
Listed in: Health
341: What Can You Do In A Year?
Published: Aug. 8, 2019, 6 a.m.Duration: 22 minutes 34 seconds
Listed in: Health
340: Shannon's Weight Loss Journey - Week 23
Published: Aug. 7, 2019, 6 a.m.Duration: 14 minutes 38 seconds
Listed in: Health
339: Healthy Fats With Dietitian Amelia Noel
Published: Aug. 6, 2019, 6 a.m.Duration: 20 minutes 57 seconds
Listed in: Health
338: Rebelling Against The Diet Lifestyle With Kenna Fit
Published: Aug. 5, 2019, 6 a.m.Duration: 23 minutes 26 seconds
Listed in: Health
337: Daily Weigh In - How Do I Stop My Cravings?
Published: Aug. 2, 2019, 6 a.m.Duration: 14 minutes 19 seconds
Listed in: Health
336: Grow Yourself Grow Your Marriage
Published: Aug. 1, 2019, 6 a.m.Duration: 22 minutes 54 seconds
Listed in: Health
335: Daily Weigh In - How Do You Find Balance?
Published: July 31, 2019, 6 a.m.Duration: 13 minutes 27 seconds
Listed in: Health
334: Elodie's Thesis On Women & Their Body Image After Weight Loss
Published: July 30, 2019, 6 a.m.Duration: 34 minutes 5 seconds
Listed in: Health
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
Published: July 29, 2019, 6 a.m.Duration: 34 minutes 37 seconds
Listed in: Health
332: Update With Tim From Weight A Minute Live
Published: July 26, 2019, 6 a.m.Duration: 26 minutes 21 seconds
Listed in: Health
331: Daily Weigh In - How Much Do You Weigh?
Published: July 25, 2019, 6 a.m.Duration: 13 minutes 8 seconds
Listed in: Health
330: Meal Prepping On A Budget
Published: July 24, 2019, 6 a.m.Duration: 17 minutes 45 seconds
Listed in: Health
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
Published: July 23, 2019, 6 a.m.Duration: 39 minutes 24 seconds
Listed in: Health
328: Daniel Katz, Founder Of No Cow
Published: July 22, 2019, 6 a.m.Duration: 18 minutes 2 seconds
Listed in: Health
327: Daily Weigh In - How Do I Speed Up My Weight Loss?
Published: July 19, 2019, 6 a.m.Duration: 8 minutes 34 seconds
Listed in: Health
326: Kathleen's Journey To Become Healthier From 354 Pounds
Published: July 18, 2019, 6 a.m.Duration: 29 minutes 6 seconds
Listed in: Health
325: Shannon's Weight Loss Journey - Week 20
Published: July 17, 2019, 6 a.m.Duration: 32 minutes 24 seconds
Listed in: Health
324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett
Published: July 16, 2019, 6 a.m.Duration: 35 minutes 22 seconds
Listed in: Health
323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?
Published: July 15, 2019, 6 a.m.Duration: 14 minutes 51 seconds
Listed in: Health
322: The Secret To Your Weight Loss Is Your Weight Gain
Published: July 12, 2019, 6 a.m.Duration: 11 minutes
Listed in: Health
321: Daily Weigh In - How Do You Recover From Vacation?
Published: July 11, 2019, 6 a.m.Duration: 9 minutes 16 seconds
Listed in: Health
320: Shannon's Weight Loss Journey - Week 19
Published: July 10, 2019, 6 a.m.Duration: 19 minutes 32 seconds
Listed in: Health
319: How Obesity Impacts Your Heart With Dr. Joel Forman
Published: July 9, 2019, 3 a.m.Duration: 16 minutes 41 seconds
Listed in: Health
318: 3 Things You Need For Your Exercise Routine
Published: July 8, 2019, 6 a.m.Duration: 10 minutes 3 seconds
Listed in: Health
317: Flexibility, Mobility & Cross Training With Josh Garrett
Published: July 5, 2019, 6 a.m.Duration: 22 minutes 6 seconds
Listed in: Health
316: If You're Not Losing Weight, It Could Be Because Of This
Published: July 4, 2019, 6 a.m.Duration: 11 minutes 53 seconds
Listed in: Health
315: ICYMI - Mind Pump Interview
Published: July 3, 2019, 6 a.m.Duration: 1 hour 15 minutes 11 seconds
Listed in: Health
314: How Ben Racke Does Fitness
Published: July 2, 2019, 6 a.m.Duration: 40 minutes 1 second
Listed in: Health
313: Staying Healthy On Vacation With Guest Josh Garrett
Published: July 1, 2019, 6 a.m.Duration: 30 minutes 2 seconds
Listed in: Health
312: BONUS EPISODE - Unplug
Published: June 29, 2019, 5 a.m.Duration: 9 minutes 8 seconds
Listed in: Health
311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
Published: June 28, 2019, 6 a.m.Duration: 9 minutes 39 seconds
Listed in: Health
310: Daily Weigh In - When Is The Best Time To Get Started?
Published: June 27, 2019, 6 a.m.Duration: 7 minutes 55 seconds
Listed in: Health
309: 3 Things You Need To Lose Weight Besides Diet & Exercise
Published: June 26, 2019, 6 a.m.Duration: 12 minutes 48 seconds
Listed in: Health
308: The Importance Of A Good Health Coach With Zeb Crawford
Published: June 25, 2019, 6 a.m.Duration: 19 minutes 54 seconds
Listed in: Health
307: How To Train For An Outdoor Adventure With Lauren Beatty
Published: June 24, 2019, 6 a.m.Duration: 30 minutes 31 seconds
Listed in: Health
306: Real Talk - Managing Exhaustion
Published: June 21, 2019, 6 a.m.Duration: 18 minutes 15 seconds
Listed in: Health
305: UPDATE: Ashley's 30 Pound Weight Loss Goals
Published: June 20, 2019, 6 a.m.Duration: 24 minutes 11 seconds
Listed in: Health
304: Shannon's Weight Loss Journey - Week 16
Published: June 19, 2019, 6 a.m.Duration: 20 minutes 57 seconds
Listed in: Health
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
Published: June 18, 2019, 6 a.m.Duration: 14 minutes 30 seconds
Listed in: Health
302: Fit and Famous With Runaway June
Published: June 17, 2019, 6 a.m.Duration: 17 minutes 17 seconds
Listed in: Health
301: Losing Momentum During A Workout With Guest Josh Garrett
Published: June 14, 2019, 6 a.m.Duration: 22 minutes 25 seconds
Listed in: Health
300: Daily Weigh In - How Do You Deal With Online Criticism?
Published: June 13, 2019, 6 a.m.Duration: 10 minutes 38 seconds
Listed in: Health
299: Shannon's Weight Loss Journey - Week 15
Published: June 12, 2019, 6 a.m.Duration: 20 minutes 16 seconds
Listed in: Health
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
Published: June 11, 2019, 6 a.m.Duration: 12 minutes 10 seconds
Listed in: Health
297: How Outdoor Adventures Have Changed Dana's Fitness Goals
Published: June 10, 2019, 6 a.m.Duration: 21 minutes 55 seconds
Listed in: Health
296: Daily Weigh In - How Do You Stay On Track With An Injury?
Published: June 7, 2019, 6 a.m.Duration: 10 minutes 56 seconds
Listed in: Health
295: Daily Weigh In - How Do You Handle Gym Anxiety?
Published: June 6, 2019, 6 a.m.Duration: 14 minutes 59 seconds
Listed in: Health
294: Shannon's Weight Loss Journey - Week 14
Published: June 5, 2019, 6 a.m.Duration: 11 minutes 51 seconds
Listed in: Health
293: How Pound This Helped Sarah Reach Her Goals
Published: June 4, 2019, 6 a.m.Duration: 45 minutes 47 seconds
Listed in: Health
292: Conquering The Colorado Sand Dunes
Published: June 3, 2019, 3 a.m.Duration: 7 minutes 12 seconds
Listed in: Health
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
Published: May 31, 2019, 6 a.m.Duration: 15 minutes 16 seconds
Listed in: Health
290: Feeding Your Soul With Carly Pollack
Published: May 30, 2019, 6 a.m.Duration: 27 minutes 7 seconds
Listed in: Health
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
Published: May 29, 2019, 6 a.m.Duration: 19 minutes 26 seconds
Listed in: Health
288: Listener Questions With Josh Garrett
Published: May 28, 2019, 6 a.m.Duration: 21 minutes 46 seconds
Listed in: Health
287: ICYMI Positive Motivation With Jill Christine
Published: May 27, 2019, 6 a.m.Duration: 49 minutes 57 seconds
Listed in: Health
286: Underrated Weight Loss Tips
Published: May 24, 2019, 6 a.m.Duration: 10 minutes 31 seconds
Listed in: Health
285: Daily Weigh In - Do You Have A Mentor?
Published: May 23, 2019, 6 a.m.Duration: 17 minutes 20 seconds
Listed in: Health
284: Shannon's Weight Loss Journey - Week 12
Published: May 22, 2019, 6 a.m.Duration: 20 minutes 37 seconds
Listed in: Health
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
Published: May 21, 2019, 6 a.m.Duration: 12 minutes 36 seconds
Listed in: Health
282: Go Hard Mentality With Guest Josh Garrett
Published: May 20, 2019, 6 a.m.Duration: 26 minutes 9 seconds
Listed in: Health
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
Published: May 17, 2019, 6 a.m.Duration: 14 minutes 30 seconds
Listed in: Health
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
Published: May 16, 2019, 6 a.m.Duration: 9 minutes 36 seconds
Listed in: Health
279: Shannon's Weight Loss Journey - Week 11
Published: May 15, 2019, 6 a.m.Duration: 23 minutes 16 seconds
Listed in: Health
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
Published: May 14, 2019, 6 a.m.Duration: 19 minutes 8 seconds
Listed in: Health
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
Published: May 13, 2019, 6 a.m.Duration: 34 minutes 50 seconds
Listed in: Health
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
Published: May 10, 2019, 3 a.m.Duration: 29 minutes 25 seconds
Listed in: Health
275: Do You Think You're Beautiful?
Published: May 9, 2019, 6 a.m.Duration: 16 minutes 54 seconds
Listed in: Health
274: Shannon's Weight Loss Journey - Week 10
Published: May 8, 2019, 6 a.m.Duration: 25 minutes 41 seconds
Listed in: Health
273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
Published: May 7, 2019, 6 a.m.Duration: 24 minutes 8 seconds
Listed in: Health
272: My May Mission - Finishing Off What I Started 8 Years Ago
Published: May 6, 2019, 6 a.m.Duration: 13 minutes 34 seconds
Listed in: Health
271: Abs Are Made In The Kitchen With Josh Garrett
Published: May 3, 2019, 6 a.m.Duration: 41 minutes 18 seconds
Listed in: Health
270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
Published: May 2, 2019, 6 a.m.Duration: 38 minutes 11 seconds
Listed in: Health
269: Shannon's Weight Loss Journey - Week 9
Published: May 1, 2019, 6 a.m.Duration: 16 minutes 36 seconds
Listed in: Health
268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
Published: April 30, 2019, 6 a.m.Duration: 10 minutes 29 seconds
Listed in: Health
267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
Published: April 29, 2019, 6 a.m.Duration: 28 minutes 36 seconds
Listed in: Health
266: BONUS EPISODE! Surviving The Weekend
Published: April 27, 2019, 6 a.m.Duration: 9 minutes 14 seconds
Listed in: Health
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
Published: April 26, 2019, 6 a.m.Duration: 32 minutes 23 seconds
Listed in: Health
264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?
Published: April 25, 2019, 6 a.m.Duration: 10 minutes 3 seconds
Listed in: Health
263: Shannon's Weight Loss Journey - Week 8
Published: April 24, 2019, 6 a.m.Duration: 14 minutes 47 seconds
Listed in: Health
262: Relationship With The Scale
Published: April 23, 2019, 6 a.m.Duration: 15 minutes 6 seconds
Listed in: Health
261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
Published: April 22, 2019, 6 a.m.Duration: 38 minutes 52 seconds
Listed in: Health
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
Published: April 19, 2019, 6 a.m.Duration: 42 minutes 50 seconds
Listed in: Health
259: 7 Reasons You're Probably Not Losing Weight
Published: April 18, 2019, 6 a.m.Duration: 23 minutes 30 seconds
Listed in: Health
258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts
Published: April 17, 2019, 8 a.m.Duration: 35 minutes 44 seconds
Listed in: Health
257: Shannon's Weight Loss Journey - Week 7
Published: April 17, 2019, 6 a.m.Duration: 30 minutes 9 seconds
Listed in: Health
256: Daily Weigh In - What's The Best Diet?
Published: April 16, 2019, 6 a.m.Duration: 12 minutes 53 seconds
Listed in: Health
255: Leaning Out For Summer With Zeb Crawford
Published: April 15, 2019, 6 a.m.Duration: 35 minutes 43 seconds
Listed in: Health
254: The Top 5 Reasons We Fail
Published: April 12, 2019, 6 a.m.Duration: 24 minutes 17 seconds
Listed in: Health
253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
Published: April 11, 2019, 6 a.m.Duration: 35 minutes 36 seconds
Listed in: Health
252: Shannon's Weight Loss Journey - Week 6
Published: April 10, 2019, 6 a.m.Duration: 22 minutes 19 seconds
Listed in: Health
251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?
Published: April 9, 2019, 6 a.m.Duration: 14 minutes 19 seconds
Listed in: Health
250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
Published: April 8, 2019, 6 a.m.Duration: 20 minutes 7 seconds
Listed in: Health
249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
Published: April 6, 2019, 6 a.m.Duration: 12 minutes
Listed in: Health
248: Daily Weigh In - How Do I Stop Negative Self Talk?
Published: April 5, 2019, 6 a.m.Duration: 14 minutes 26 seconds
Listed in: Health
247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
Published: April 4, 2019, 6 a.m.Duration: 54 minutes 3 seconds
Listed in: Health
246: Shannon's Weight Loss Journey - Week 5
Published: April 3, 2019, 6 a.m.Duration: 34 minutes 51 seconds
Listed in: Health
245: Daily Weigh In - How Do I Change My Mindset?
Published: April 2, 2019, 6 a.m.Duration: 19 minutes 6 seconds
Listed in: Health
244: How Gary Cantrell Lost 100+ Pounds!
Published: April 1, 2019, 6 a.m.Duration: 49 minutes 46 seconds
Listed in: Health
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
Published: March 30, 2019, 6 a.m.Duration: 34 minutes 14 seconds
Listed in: Health
242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
Published: March 29, 2019, 6 a.m.Duration: 14 minutes 18 seconds
Listed in: Health
241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?
Published: March 28, 2019, 6 a.m.Duration: 11 minutes 42 seconds
Listed in: Health
240: Shannon's Weight Loss Journey - Week 4
Published: March 27, 2019, 6 a.m.Duration: 33 minutes 35 seconds
Listed in: Health
239: Exercise With An Injury With Guest Josh Garrett
Published: March 26, 2019, 6 a.m.Duration: 44 minutes 37 seconds
Listed in: Health
238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
Published: March 25, 2019, 6 a.m.Duration: 32 minutes 54 seconds
Listed in: Health
237: The Mind Muscle Connection With Guest Josh Garrett
Published: March 22, 2019, 6 a.m.Duration: 23 minutes 21 seconds
Listed in: Health
236: How Tracy Lakes Lost 96 Pounds!
Published: March 21, 2019, 6 a.m.Duration: 42 minutes 33 seconds
Listed in: Health
235: Shannon's Weight Loss Journey - Week 3
Published: March 20, 2019, 6 a.m.Duration: 35 minutes 59 seconds
Listed in: Health
234: The Importance Of Rest - A Message From Burnt Toast Amanda
Published: March 19, 2019, 6 a.m.Duration: 21 minutes 13 seconds
Listed in: Health
232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
Published: March 18, 2019, 6 a.m.Duration: 7 minutes 43 seconds
Listed in: Health
231: Daily Weigh In - How Do I Deal With Unsupportive People?
Published: March 15, 2019, 6 a.m.Duration: 15 minutes 41 seconds
Listed in: Health
230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
Published: March 14, 2019, 6 a.m.Duration: 34 minutes 29 seconds
Listed in: Health
229: Shannon's Weight Loss Journey - Week 2
Published: March 13, 2019, 6 a.m.Duration: 25 minutes 14 seconds
Listed in: Health
228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
Published: March 12, 2019, 6 a.m.Duration: 23 minutes 55 seconds
Listed in: Health
227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
Published: March 11, 2019, 6 a.m.Duration: 11 minutes 13 seconds
Listed in: Health
226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake
Published: March 8, 2019, 8 a.m.Duration: 20 minutes 26 seconds
Listed in: Health
225: Losing Weight Through Menopause With Dr. Kimberly Russell
Published: March 7, 2019, 8 a.m.Duration: 22 minutes 50 seconds
Listed in: Health
224: Shannon's Weight Loss Journey - Week One
Published: March 6, 2019, 8 a.m.Duration: 51 minutes 13 seconds
Listed in: Health
223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
Published: March 5, 2019, 8 a.m.Duration: 25 minutes 50 seconds
Listed in: Health
222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
Published: March 4, 2019, 8 a.m.Duration: 17 minutes 55 seconds
Listed in: Health
221: Strength Training For Weight Loss With Guest Josh Garrett
Published: March 1, 2019, 8 a.m.Duration: 38 minutes 10 seconds
Listed in: Health
220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
Published: Feb. 28, 2019, 8 a.m.Duration: 20 minutes 6 seconds
Listed in: Health
219: Daily Weigh In - How Do I Find Time To Exercise?
Published: Feb. 27, 2019, 8 a.m.Duration: 12 minutes 55 seconds
Listed in: Health
218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
Published: Feb. 26, 2019, 8 a.m.Duration: 38 minutes 25 seconds
Listed in: Health
217: The Secret To Weight Loss Success...And Keeping It Off
Published: Feb. 25, 2019, 8 a.m.Duration: 13 minutes 5 seconds
Listed in: Health
216: A Message To My 5th Grade Self
Published: Feb. 22, 2019, 5 a.m.Duration: 13 minutes 5 seconds
Listed in: Health
215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
Published: Feb. 21, 2019, 8 a.m.Duration: 35 minutes 42 seconds
Listed in: Health
214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa
Published: Feb. 20, 2019, 5 a.m.Duration: 37 minutes 37 seconds
Listed in: Health
213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
Published: Feb. 19, 2019, 8 a.m.Duration: 22 minutes
Listed in: Health
212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
Published: Feb. 18, 2019, 8 a.m.Duration: 21 minutes 46 seconds
Listed in: Health
211: Daily Weigh In - Should I Weigh Myself Every Day?
Published: Feb. 15, 2019, 8 a.m.Duration: 11 minutes 8 seconds
Listed in: Health
210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
Published: Feb. 14, 2019, 8 a.m.Duration: 13 minutes 8 seconds
Listed in: Health
209: Five Snacks I Have On Me At All Times
Published: Feb. 13, 2019, 8 a.m.Duration: 11 minutes 15 seconds
Listed in: Health
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
Published: Feb. 12, 2019, 8 a.m.Duration: 24 minutes 51 seconds
Listed in: Health
207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
Published: Feb. 11, 2019, 8 a.m.Duration: 15 minutes 47 seconds
Listed in: Health
206: Free Weights Vs Machines With Josh Garrett
Published: Feb. 8, 2019, 8 a.m.Duration: 29 minutes 34 seconds
Listed in: Health
205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
Published: Feb. 7, 2019, 8 a.m.Duration: 56 minutes 21 seconds
Listed in: Health
204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?
Published: Feb. 6, 2019, 8 a.m.Duration: 14 minutes 4 seconds
Listed in: Health
203: Real Talk - Bad Days
Published: Feb. 5, 2019, 8 a.m.Duration: 11 minutes 52 seconds
Listed in: Health
202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness
Published: Feb. 4, 2019, 8 a.m.Duration: 27 minutes 45 seconds
Listed in: Health
201: Daily Weigh In: What's My KEY Tip For Consistency?
Published: Feb. 1, 2019, 8 a.m.Duration: 12 minutes 13 seconds
Listed in: Health
200: Being Prepared With Midwest Meal Plans
Published: Jan. 31, 2019, 8 a.m.Duration: 43 minutes 28 seconds
Listed in: Health
199: The Importance Of Being A Fit Dad With Guest Chris Farrell
Published: Jan. 30, 2019, 8 a.m.Duration: 38 minutes 43 seconds
Listed in: Health
198: Daily Weigh In - When Should I Use Protein Powder?
Published: Jan. 29, 2019, 8 a.m.Duration: 11 minutes 54 seconds
Listed in: Health
197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution
Published: Jan. 28, 2019, 5 a.m.Duration: 8 minutes 48 seconds
Listed in: Health
196: My Top 3 Frequently Asked Questions
Published: Jan. 25, 2019, 8 a.m.Duration: 12 minutes 48 seconds
Listed in: Health
195: Living With Healthy Intentions With Guest Meghan Bergman
Published: Jan. 24, 2019, 8 a.m.Duration: 10 minutes 17 seconds
Listed in: Health
194: Positive Motivation With Jill Christine
Published: Jan. 23, 2019, 9 a.m.Duration: 49 minutes 53 seconds
Listed in: Health
193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald
Published: Jan. 22, 2019, 8 a.m.Duration: 23 minutes 52 seconds
Listed in: Health
192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald
Published: Jan. 21, 2019, 8 a.m.Duration: 18 minutes 1 second
Listed in: Health
191: Setting Reasonable Goals
Published: Jan. 18, 2019, 8 a.m.Duration: 13 minutes 32 seconds
Listed in: Health
190: Talia Koren From Workweek Lunch
Published: Jan. 17, 2019, 8 a.m.Duration: 15 minutes 9 seconds
Listed in: Health
189: ICYMI First Interview With Jill Christine
Published: Jan. 16, 2019, 8 a.m.Duration: 55 minutes 7 seconds
Listed in: Health
188: My 62 Hour Fast
Published: Jan. 15, 2019, 8 a.m.Duration: 32 minutes 48 seconds
Listed in: Health
187: Real Talk - I've Gained Weight
Published: Jan. 14, 2019, 8 a.m.Duration: 19 minutes 8 seconds
Listed in: Health
BONUS EPISODE! - My Appearance On The You Get A Rose Podcast
Published: Jan. 11, 2019, 11 p.m.Duration: 17 minutes 16 seconds
Listed in: Health
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
Published: Jan. 11, 2019, 8 a.m.Duration: 38 minutes 6 seconds
Listed in: Health
185: Running Tips With Whitney Mueller From Fuel The Sole
Published: Jan. 10, 2019, 8 a.m.Duration: 28 minutes 14 seconds
Listed in: Health
184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer
Published: Jan. 9, 2019, 8 a.m.Duration: 1 hour 5 minutes 33 seconds
Listed in: Health
183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?
Published: Jan. 8, 2019, 8 a.m.Duration: 12 minutes 13 seconds
Listed in: Health
181: Daily Weigh In - Why Am I Not Losing Weight?
Published: Jan. 7, 2019, 8 a.m.Duration: 12 minutes 43 seconds
Listed in: Health
181: Daily Weigh In - Healthy Breakfast Ideas
Published: Jan. 4, 2019, 8 a.m.Duration: 16 minutes 36 seconds
Listed in: Health
180: How Nicole Lost 50 Pounds Last Year Without Dieting
Published: Jan. 3, 2019, 8 a.m.Duration: 19 minutes 43 seconds
Listed in: Health
179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food
Published: Jan. 2, 2019, 8 a.m.Duration: 1 hour 2 minutes 35 seconds
Listed in: Health
178: New Years Resolutions Can Work!
Published: Jan. 1, 2019, 8 a.m.Duration: 28 minutes 51 seconds
Listed in: Health
177: I'm Amanda Valentine - A Re-Introduction To This Podcast
Published: Dec. 31, 2018, 8 a.m.Duration: 22 minutes 36 seconds
Listed in: Health
176: Cardio For Weight Loss In The New Year With Zeb Crawford
Published: Dec. 28, 2018, 8 a.m.Duration: 14 minutes 50 seconds
Listed in: Health
175: ICYMI Dieting For Your Body Type With Jason Theobald
Published: Dec. 27, 2018, 8 a.m.Duration: 54 minutes 44 seconds
Listed in: Health
174: Healthy Cocktails Just In Time For New Years With Zeb Crawford
Published: Dec. 26, 2018, 8 a.m.Duration: 19 minutes 42 seconds
Listed in: Health
173: Merry Christmas!
Published: Dec. 25, 2018, 8 a.m.Duration: 3 minutes 50 seconds
Listed in: Health
172: ICYMI - Tony Horton Interview
Published: Dec. 24, 2018, 8 a.m.Duration: 45 minutes 39 seconds
Listed in: Health
171: My Doctor's Solution To Stress And Fatigue
Published: Dec. 21, 2018, 7 a.m.Duration: 12 minutes 56 seconds
Listed in: Health
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
Published: Dec. 20, 2018, 5 a.m.Duration: 48 minutes 49 seconds
Listed in: Health
169: Daily Weigh In - How Do I Handle Late Night Cravings?
Published: Dec. 19, 2018, 8 a.m.Duration: 12 minutes 2 seconds
Listed in: Health
168: Stranger Danger
Published: Dec. 18, 2018, 8 a.m.Duration: 15 minutes 23 seconds
Listed in: Health
167: Fighting Cravings When You're Sick
Published: Dec. 17, 2018, 8 a.m.Duration: 8 minutes 11 seconds
Listed in: Health
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
Published: Dec. 14, 2018, 8 a.m.Duration: 21 minutes 46 seconds
Listed in: Health
165: Daily Weigh In - I Need To Lose Weight, But I'm Broke. How Do I Do This?
Published: Dec. 13, 2018, 8 a.m.Duration: 12 minutes 30 seconds
Listed in: Health
164: All About Vitamins With Dietitian Amelia Noel
Published: Dec. 12, 2018, 8 a.m.Duration: 16 minutes 10 seconds
Listed in: Health
163: Body Image After Weight Loss
Published: Dec. 11, 2018, 8 a.m.Duration: 16 minutes 59 seconds
Listed in: Health
162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
Published: Dec. 10, 2018, 8 a.m.Duration: 44 minutes 54 seconds
Listed in: Health
161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
Published: Dec. 7, 2018, 8 a.m.Duration: 35 minutes 37 seconds
Listed in: Health
160: Daily Weigh In - How Often Should I Change My Plan?
Published: Dec. 6, 2018, 7 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
Published: Dec. 6, 2018, 8 a.m.Duration: 19 minutes 40 seconds
Listed in: Health
158: Breathing Exercises And Mobility With Josh Garrett
Published: Dec. 5, 2018, 8 a.m.Duration: 46 minutes 50 seconds
Listed in: Health
157: How To Count Your Macros With Zeb Crawford
Published: Dec. 4, 2018, 8 a.m.Duration: 17 minutes 44 seconds
Listed in: Health
156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
Published: Dec. 3, 2018, 8 a.m.Duration: 12 minutes 24 seconds
Listed in: Health
155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
Published: Dec. 2, 2018, 8 a.m.Duration: 9 minutes 16 seconds
Listed in: Health
154: Andy And Amanda From Kettlebell Kitchen
Published: Nov. 30, 2018, 8 a.m.Duration: 20 minutes 1 second
Listed in: Health
153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays
Published: Nov. 29, 2018, 8 a.m.Duration: 10 minutes 43 seconds
Listed in: Health
154: Loose Skin & Skin Removal Surgery With Liz Hamilton
Published: Nov. 28, 2018, 8 a.m.Duration: 46 minutes 26 seconds
Listed in: Health
151: How I Lost 117 Pounds Without Dieting
Published: Nov. 27, 2018, 8 a.m.Duration: 19 minutes 16 seconds
Listed in: Health
150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
Published: Nov. 26, 2018, 8 a.m.Duration: 20 minutes 25 seconds
Listed in: Health
149: Small Non Scale Victories
Published: Nov. 23, 2018, 8 a.m.Duration: 14 minutes 31 seconds
Listed in: Health
148: You Have A Lot To Be Thankful For
Published: Nov. 22, 2018, 8 a.m.Duration: 12 minutes 58 seconds
Listed in: Health
147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
Published: Nov. 21, 2018, 8 a.m.Duration: 9 minutes 41 seconds
Listed in: Health
146: Carly Pearce
Published: Nov. 20, 2018, 5 a.m.Duration: 15 minutes 37 seconds
Listed in: Health
145: Krissy And Andi - What The F*t?! Podcast
Published: Nov. 19, 2018, 5 a.m.Duration: 46 minutes 52 seconds
Listed in: Health
144: Adrenal Fatigue With Jason Theobald
Published: Nov. 16, 2018, 8 a.m.Duration: 31 minutes 2 seconds
Listed in: Health
143: You DO Have The Motivation To Do This!
Published: Nov. 15, 2018, 8 a.m.Duration: 12 minutes 52 seconds
Listed in: Health
142: Corey Phelps Interview - How We Can Simplify To Amplify
Published: Nov. 14, 2018, 8 a.m.Duration: 36 minutes 20 seconds
Listed in: Health
141: Daily Weigh In - What Are Your Goals?
Published: Nov. 13, 2018, 8 a.m.Duration: 16 minutes 45 seconds
Listed in: Health
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer
Published: Nov. 12, 2018, 8 a.m.Duration: 1 hour 3 minutes 59 seconds
Listed in: Health
139: How Weight Loss Impacts Relationships - From My Husband's Perspective
Published: Nov. 11, 2018, 8 a.m.Duration: 36 minutes 55 seconds
Listed in: Health
138: Chris DiVecchio Interview - Taking An Audit Of Your Life
Published: Nov. 9, 2018, 8 a.m.Duration: 35 minutes 41 seconds
Listed in: Health
137: Daily Weigh In - How Important Is Sleep For Weight Loss?
Published: Nov. 8, 2018, 8 a.m.Duration: 13 minutes 20 seconds
Listed in: Health
136: Proper Recovery With Dr. Nick Rohlfs
Published: Nov. 7, 2018, 8 a.m.Duration: 31 minutes 55 seconds
Listed in: Health
135: Daily Weigh In - What If I Don't Like Vegetables?
Published: Nov. 6, 2018, 8 a.m.Duration: 14 minutes 40 seconds
Listed in: Health
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness
Published: Nov. 5, 2018, 8 a.m.Duration: 27 minutes 12 seconds
Listed in: Health
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?
Published: Nov. 2, 2018, 3 a.m.Duration: 12 minutes 5 seconds
Listed in: Health
132: The Holiday Season Is Here!
Published: Nov. 1, 2018, 6 a.m.Duration: 9 minutes 16 seconds
Listed in: Health
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery
Published: Oct. 31, 2018, 3 a.m.Duration: 23 minutes
Listed in: Health
130: Daily Weigh In - Pivotal Moment To Start Losing Weight
Published: Oct. 30, 2018, 6 a.m.Duration: 14 minutes 27 seconds
Listed in: Health
129: Stephanie Tieman - CoreStrong
Published: Oct. 29, 2018, 6 a.m.Duration: 48 minutes 16 seconds
Listed in: Health
128: Weekend Weakness
Published: Oct. 27, 2018, 6 a.m.Duration: 15 minutes 15 seconds
Listed in: Health
127: Nicki Bruckmann - Explorer Chick
Published: Oct. 26, 2018, 6 a.m.Duration: 31 minutes 34 seconds
Listed in: Health
126: I'm Not Perfect
Published: Oct. 25, 2018, 6 a.m.Duration: 18 minutes 14 seconds
Listed in: Health
125: Catherine Anthony - Dinner Made Simple
Published: Oct. 24, 2018, 6 a.m.Duration: 31 minutes 3 seconds
Listed in: Health
124: Daily Weigh In - What Do You Order At A Restaurant?
Published: Oct. 23, 2018, 6 a.m.Duration: 12 minutes 46 seconds
Listed in: Health
123: Rachel DesRochers - The Importance Of Gratitude And Community
Published: Oct. 22, 2018, 6 a.m.Duration: 58 minutes 17 seconds
Listed in: Health
122: The Dangers Of NOT Exercising
Published: Oct. 20, 2018, 6 a.m.Duration: 18 minutes 23 seconds
Listed in: Health
121: Allie Janszen Interview - Faster Way To Fat Loss
Published: Oct. 19, 2018, 6 a.m.Duration: 29 minutes 27 seconds
Listed in: Health
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
Published: Oct. 18, 2018, 6 a.m.Duration: 18 minutes 46 seconds
Listed in: Health
119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
Published: Oct. 17, 2018, 6 a.m.Duration: 13 minutes 53 seconds
Listed in: Health
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
Published: Oct. 16, 2018, 6 a.m.Duration: 31 minutes 25 seconds
Listed in: Health
117: ICYMI - How I Got Started On My Weight Loss Journey
Published: Oct. 15, 2018, 6 a.m.Duration: 41 minutes 7 seconds
Listed in: Health
116: Whitney Mueller Interview - Finding Balance
Published: Oct. 12, 2018, 6 a.m.Duration: 36 minutes 1 second
Listed in: Health
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
Published: Oct. 11, 2018, 6 a.m.Duration: 10 minutes 43 seconds
Listed in: Health
114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation?
Published: Oct. 10, 2018, 6 a.m.Duration: 12 minutes 4 seconds
Listed in: Health
113: Real Talk - I'm Kind Of A Dumpster Fire Right Now
Published: Oct. 9, 2018, 6 a.m.Duration: 30 minutes 15 seconds
Listed in: Health
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
Published: Oct. 8, 2018, 6 a.m.Duration: 31 minutes 59 seconds
Listed in: Health
111: Christy White From Whirlybird Granola
Published: Oct. 5, 2018, 6 a.m.Duration: 28 minutes 39 seconds
Listed in: Health
110: Daily Weigh In - Should I Start With Diet Or Exercise?
Published: Oct. 4, 2018, 6 a.m.Duration: 10 minutes 5 seconds
Listed in: Health
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
Published: Oct. 3, 2018, 6 a.m.Duration: 36 minutes 26 seconds
Listed in: Health
108: Daily Weigh In - How Do You Stay Healthy While Traveling?
Published: Oct. 2, 2018, 6 a.m.Duration: 9 minutes 29 seconds
Listed in: Health
107: Seven Things No One Tells You About Weight Loss
Published: Oct. 1, 2018, 6 a.m.Duration: 27 minutes 1 second
Listed in: Health
106: Tony Horton Interview
Published: Sept. 28, 2018, 6 a.m.Duration: 45 minutes 32 seconds
Listed in: Health
105: Daily Weigh In - A Love Letter To My Air Fryer
Published: Sept. 27, 2018, 6 a.m.Duration: 12 minutes 10 seconds
Listed in: Health
104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight
Published: Sept. 26, 2018, 6 a.m.Duration: 25 minutes 52 seconds
Listed in: Health
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
Published: Sept. 25, 2018, 6 a.m.Duration: 19 minutes 32 seconds
Listed in: Health
102: Three Things I Would Tell My Unhealthier Self
Published: Sept. 24, 2018, 6 a.m.Duration: 20 minutes 55 seconds
Listed in: Health
101: 100 Gallon Challenge
Published: Sept. 22, 2018, 6 a.m.Duration: 4 minutes 42 seconds
Listed in: Health
100: Gut Health With Kroger Dietitian Amelia Noel
Published: Sept. 21, 2018, 6 a.m.Duration: 27 minutes 37 seconds
Listed in: Health
099: Daily Weigh In - Should I Exercise When I'm Sore?
Published: Sept. 20, 2018, 6 a.m.Duration: 12 minutes 3 seconds
Listed in: Health
098: Daily Weigh In - How Do I Deal With Stress Eating?
Published: Sept. 19, 2018, 6 a.m.Duration: 11 minutes 14 seconds
Listed in: Health
097: Daily Weigh In - Do You Cleanse?
Published: Sept. 18, 2018, 6 a.m.Duration: 10 minutes 38 seconds
Listed in: Health
096: Amanda's Meal Prep Guide
Published: Sept. 17, 2018, 6 a.m.Duration: 22 minutes 9 seconds
Listed in: Health
095: Erica Fit Love Interview
Published: Sept. 14, 2018, 6 a.m.Duration: 58 minutes 15 seconds
Listed in: Health
094: Daily Weigh In - How Do You Do Cheat Meals?
Published: Sept. 13, 2018, 6 a.m.Duration: 12 minutes 31 seconds
Listed in: Health
093: Daily Weigh In - I Ask My Husband About Changing His Diet
Published: Sept. 12, 2018, 6 a.m.Duration: 29 minutes 43 seconds
Listed in: Health
092: Daily Weigh In - Were People Always Supportive During Your Transformation?
Published: Sept. 11, 2018, 9 a.m.Duration: 11 minutes 24 seconds
Listed in: Health
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
Published: Sept. 10, 2018, 6 a.m.Duration: 10 minutes 50 seconds
Listed in: Health
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
Published: Sept. 7, 2018, 6 a.m.Duration: 43 minutes 19 seconds
Listed in: Health
089: Daily Weigh In - What's Your Calorie Intake?
Published: Sept. 6, 2018, 6 a.m.Duration: 9 minutes 35 seconds
Listed in: Health
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
Published: Sept. 5, 2018, 6 a.m.Duration: 10 minutes 47 seconds
Listed in: Health
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?
Published: Sept. 4, 2018, 6 a.m.Duration: 8 minutes 52 seconds
Listed in: Health
086: Daily Weigh In - Finding Confidence To Try New Things
Published: Sept. 3, 2018, 6 a.m.Duration: 10 minutes 46 seconds
Listed in: Health
085: Daily Weigh In - Finding Motivation After Gaining Weight Back
Published: Aug. 31, 2018, 10 a.m.Duration: 12 minutes 35 seconds
Listed in: Health
084: Update! Michele Is Down 30 Pounds Since January!
Published: Aug. 31, 2018, 9 a.m.Duration: 29 minutes 52 seconds
Listed in: Health
083: Daily Weigh In - How Do You Avoid Stress Weight Gain?
Published: Aug. 30, 2018, 6 a.m.Duration: 8 minutes 16 seconds
Listed in: Health
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz
Published: Aug. 29, 2018, 9 a.m.Duration: 38 minutes 51 seconds
Listed in: Health
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success?
Published: Aug. 29, 2018, 6 a.m.Duration: 22 minutes 5 seconds
Listed in: Health
080: Daily Weigh In - My Initial Motivation To Lose Weight
Published: Aug. 28, 2018, 6 a.m.Duration: 15 minutes 5 seconds
Listed in: Health
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?
Published: Aug. 27, 2018, 6 a.m.Duration: 9 minutes 8 seconds
Listed in: Health
078: Losing Weight With PCOS
Published: Aug. 24, 2018, 9 a.m.Duration: 15 minutes 51 seconds
Listed in: Health
077: Daily Weigh In - How Much Salt Is Too Much?
Published: Aug. 24, 2018, 6 a.m.Duration: 12 minutes 13 seconds
Listed in: Health
076: Daily Weigh In - Best Diet For Pre-Diabetes?
Published: Aug. 23, 2018, 6 a.m.Duration: 9 minutes 43 seconds
Listed in: Health
075: Daily Weigh In - Intermittent Fasting
Published: Aug. 22, 2018, 6 a.m.Duration: 9 minutes 53 seconds
Listed in: Health
074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?
Published: Aug. 21, 2018, 6 a.m.Duration: 10 minutes 44 seconds
Listed in: Health
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?
Published: Aug. 20, 2018, 6 a.m.Duration: 5 minutes 29 seconds
Listed in: Health
072: Jason Theobald Interview - Reverse Dieting
Published: Aug. 17, 2018, 9 a.m.Duration: 36 minutes 31 seconds
Listed in: Health
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan
Published: Aug. 17, 2018, 6 a.m.Duration: 10 minutes 18 seconds
Listed in: Health
070: Daily Weigh In - Do You Struggle With Consistency?
Published: Aug. 16, 2018, 6 a.m.Duration: 11 minutes 11 seconds
Listed in: Health
069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle
Published: Aug. 15, 2018, 9 a.m.Duration: 43 minutes 16 seconds
Listed in: Health
068: Daily Weigh In - How Do You Handle A Plateau?
Published: Aug. 15, 2018, 6 a.m.Duration: 7 minutes 48 seconds
Listed in: Health
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?
Published: Aug. 14, 2018, 6 a.m.Duration: 12 minutes 15 seconds
Listed in: Health
066: Daily Weigh In - How Do You Control Sweet Cravings?
Published: Aug. 13, 2018, 6 a.m.Duration: 9 minutes 55 seconds
Listed in: Health
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer
Published: Aug. 10, 2018, noonDuration: 20 minutes 56 seconds
Listed in: Health
064: Daily Weigh In - How Do You Find Fitness Motivation?
Published: Aug. 10, 2018, 6 a.m.Duration: 10 minutes 42 seconds
Listed in: Health
063: Daily Weigh In - Thoughts On Daily Meditation?
Published: Aug. 9, 2018, 6 a.m.Duration: 6 minutes 46 seconds
Listed in: Health
062: Adam Ortman Interview
Published: Aug. 8, 2018, noonDuration: 25 minutes 10 seconds
Listed in: Health
061: Daily Weigh In - What Are Good Short Term Goals?
Published: Aug. 8, 2018, 6 a.m.Duration: 9 minutes 37 seconds
Listed in: Health
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss?
Published: Aug. 7, 2018, 6 a.m.Duration: 8 minutes 25 seconds
Listed in: Health
059: Daily Weigh In - How To Deal With A Case Of The Munchies
Published: Aug. 6, 2018, 6 a.m.Duration: 7 minutes 59 seconds
Listed in: Health
058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics"
Published: Aug. 3, 2018, 6 a.m.Duration: 32 minutes 46 seconds
Listed in: Health
057: The Secret To My 100+ Pound Weight Loss Success
Published: Aug. 1, 2018, 6 a.m.Duration: 33 minutes 39 seconds
Listed in: Health
056: Dietitian Sarah Limbert On Kicking A Sugar Habit
Published: July 27, 2018, 9 a.m.Duration: 28 minutes 28 seconds
Listed in: Health
055: Dietitian Sarah Limbert On Why You're Not Losing Weight
Published: July 25, 2018, 9 a.m.Duration: 28 minutes 19 seconds
Listed in: Health
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me
Published: July 20, 2018, 9 a.m.Duration: 27 minutes 35 seconds
Listed in: Health
053: Shred Happens Interview
Published: July 18, 2018, 9 a.m.Duration: 39 minutes 44 seconds
Listed in: Health
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
Published: July 13, 2018, 9 a.m.Duration: 28 minutes 43 seconds
Listed in: Health
051: Mind Pump Interview
Published: July 11, 2018, 9 a.m.Duration: 1 hour 15 minutes 51 seconds
Listed in: Health
050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas
Published: July 6, 2018, 9 a.m.Duration: 1 hour 29 minutes 40 seconds
Listed in: Health
049: Positive Motivation
Published: July 4, 2018, 9 a.m.Duration: 58 minutes 43 seconds
Listed in: Health
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer
Published: June 29, 2018, 9 a.m.Duration: 32 minutes 46 seconds
Listed in: Health
047: How Liz Hamilton Lost 130 Pounds
Published: June 27, 2018, 9 a.m.Duration: 58 minutes 39 seconds
Listed in: Health
046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau
Published: June 22, 2018, 9 a.m.Duration: 32 minutes 23 seconds
Listed in: Health
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?
Published: June 20, 2018, 9 a.m.Duration: 40 minutes 46 seconds
Listed in: Health
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home
Published: June 15, 2018, 9 a.m.Duration: 25 minutes 29 seconds
Listed in: Health
043: A Beginner's Guide To Weight Lifting
Published: June 13, 2018, 9 a.m.Duration: 39 minutes
Listed in: Health
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight
Published: June 6, 2018, 9 a.m.Duration: 39 minutes 27 seconds
Listed in: Health
040: Dealing With Bad Days
Published: June 1, 2018, 3 a.m.Duration: 27 minutes 40 seconds
Listed in: Health
039: Jill Christine Interview Number Two
Published: May 30, 2018, 9 a.m.Duration: 1 hour 4 minutes 52 seconds
Listed in: Health
038: Julie Lohre Interview
Published: May 25, 2018, 9 a.m.Duration: 35 minutes 6 seconds
Listed in: Health
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?
Published: May 23, 2018, 9 a.m.Duration: 36 minutes 15 seconds
Listed in: Health
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups
Published: May 18, 2018, 9 a.m.Duration: 30 minutes 22 seconds
Listed in: Health
035: New Years Resolution Update - Michele Is Down 25 Pounds!
Published: May 16, 2018, 9 a.m.Duration: 18 minutes 44 seconds
Listed in: Health
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
Published: May 11, 2018, 9 a.m.Duration: 34 minutes 36 seconds
Listed in: Health
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food
Published: May 9, 2018, 9 a.m.Duration: 1 hour 1 minute 43 seconds
Listed in: Health
032: Couch To Marathon Update
Published: May 7, 2018, 3 a.m.Duration: 26 minutes 47 seconds
Listed in: Health
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings
Published: May 4, 2018, 3 a.m.Duration: 26 minutes 32 seconds
Listed in: Health
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
Published: May 2, 2018, 9 a.m.Duration: 27 minutes
Listed in: Health
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan
Published: April 27, 2018, 3 a.m.Duration: 34 minutes 26 seconds
Listed in: Health
028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald
Published: April 25, 2018, 3 p.m.Duration: 44 minutes 12 seconds
Listed in: Health
027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out
Published: April 20, 2018, 3 p.m.Duration: 38 minutes 17 seconds
Listed in: Health
026: Cincy State of Being
Published: April 18, 2018, 3 p.m.Duration: 32 minutes 35 seconds
Listed in: Health
025: My Fitness Photo Shoot
Published: April 16, 2018, 3 p.m.Duration: 20 minutes 35 seconds
Listed in: Health
024: How I Got Started On My Weight Loss Journey
Published: April 10, 2018, 3 a.m.Duration: 39 minutes 38 seconds
Listed in: Health
023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals
Published: April 5, 2018, 3 a.m.Duration: 43 minutes 13 seconds
Listed in: Health
022: Weight A Minute Live Episode Ten
Published: March 30, 2018, 3 a.m.Duration: 37 minutes 54 seconds
Listed in: Health
021: Preparing For An Event
Published: March 27, 2018, 3 a.m.Duration: 32 minutes 20 seconds
Listed in: Health
020: Weight A Minute Live Episode Nine
Published: March 21, 2018, 3 a.m.Duration: 28 minutes 24 seconds
Listed in: Health
019: Injury Prevention
Published: March 19, 2018, 3 a.m.Duration: 29 minutes 15 seconds
Listed in: Health
018: Weight A Minute Live Episode Eight
Published: March 15, 2018, 3 a.m.Duration: 49 minutes 58 seconds
Listed in: Health
017: Dieting For Your Body Type
Published: March 8, 2018, 5 a.m.Duration: 53 minutes 49 seconds
Listed in: Health
016: Weight A Minute Live Episode Seven
Published: March 6, 2018, 5 a.m.Duration: 50 minutes 1 second
Listed in: Health
015: Listener Questions
Published: Feb. 28, 2018, 5 a.m.Duration: 47 minutes 37 seconds
Listed in: Health
014: Amy Tobin Interviews Me About My Weight Loss
Published: Feb. 26, 2018, 5 a.m.Duration: 23 minutes 51 seconds
Listed in: Health
013: Weight A Minute Live Episode Six
Published: Feb. 21, 2018, 5 a.m.Duration: 40 minutes 1 second
Listed in: Health
012: Couch To Marathon
Published: Feb. 16, 2018, 5 a.m.Duration: 25 minutes 25 seconds
Listed in: Health
011: Weight A Minute Live Episode Five
Published: Feb. 13, 2018, 5 a.m.Duration: 51 minutes 42 seconds
Listed in: Health
009: Weight a Minute Live Episode Four
Published: Feb. 2, 2018, 8:01 a.m.Duration: 56 minutes 29 seconds
Listed in: Health
008: Interview With Jill Christine
Published: Jan. 29, 2018, 8:01 a.m.Duration: 55 minutes 7 seconds
Listed in: Health
007: Weight a Minute Live Episode Three
Published: Jan. 24, 2018, 8:01 a.m.Duration: 40 minutes 8 seconds
Listed in: Health
006: Fitness Trainer Zeb Crawford
Published: Jan. 19, 2018, 8:01 a.m.Duration: 34 minutes 9 seconds
Listed in: Health
005: Weight a Minute Live Episode Two
Published: Jan. 17, 2018, 8:01 a.m.Duration: 1 hour 4 minutes 14 seconds
Listed in: Health
004: Weight a Minute Live Episode One
Published: Jan. 9, 2018, 8:01 a.m.Duration: 39 minutes 6 seconds
Listed in: Health
003: New Years Resolutions
Published: Dec. 29, 2017, 8:01 a.m.Duration: 25 minutes 55 seconds
Listed in: Health
001: Introduction
Published: Dec. 13, 2017, 11:01 a.m.Duration: 22 minutes 50 seconds
Listed in: Health
002: The Old Me Vs The New Me
Published: Dec. 13, 2017, 8:01 a.m.Duration: 26 minutes 12 seconds
Listed in: Health