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819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.
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If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs:\xa0https://www.teamfitwithme.com/
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In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport:\xa0https://www.cleaneatz.com/
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Find me on Instagram:\xa0https://www.instagram.com/youcanpoundthis/
Facebook:\xa0https://www.facebook.com/AmandaValentineBites
Website:\xa0http://amandavalentinebites.com/