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How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode.

If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com

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If you\'re in need of a health coach, and you\'d like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: \\xa0www.teamfitwithme.com/poundthis

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Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3\\xa0

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