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Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:

-What\'s more important, tracking calories, macros or protein?

-How do I build a strength training routine?

-The imortance of BMR?

-How do I work on my mindset?

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Find Matt here:\\xa0https://www.trilogyfitnesssystems.com/

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If you\'re in need of a health coach, and you\'d like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:\\xa0www.teamfitwithme.com/poundthis

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In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester:\\xa0https://www.cleaneatz.com/

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Find me on Instagram:\\xa0https://www.instagram.com/youcanpoundthis/

Website:\\xa0http://amandavalentinebites.com/