704: A Holistic Approach To Nutrition And Fitness With Brian Keane

Published: Aug. 16, 2021, 7 a.m.

b'

Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK\\u2019s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian\'s holistic approach to nutrition and fitness.

What\'s the best diet? Best way to exercise? Let\'s discuss.\\xa0

Find Brian\'s website here: https://briankeanefitness.com/

Find Brian on Instagram here: https://www.instagram.com/brian_keane_fitness/

\\xa0

\\xa0

Please help support Pound This and become a member of Pound Town:\\xa0https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3\\xa0

Facebook Pound Pack Community:\\xa0https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram:\\xa0https://www.instagram.com/youcanpoundthis/

Website:\\xa0http://amandavalentinebites.com/

'