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February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure.

In this episode hear Golda\'s story and her advice on taking care of your heart.

For more info, check out Go Red For Women with The American Heart Association: https://www.goredforwomen.org/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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Website:\\xa0http://amandavalentinebites.com/

Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure