Podcasts Health Pound This 502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw

502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw

Published: April 20, 2020, 7 a.m.

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Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.\\xa0

Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs

Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/

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Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook:\\xa0https://www.facebook.com/AmandaValentineBites

Website:\\xa0http://amandavalentinebites.com/

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